Tue 2nd Jul 2024 at 6:56pm by paulhalford

Run > General

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Time
1:25:20
Miles
11.13
Min/mi
7:40
Pacing
9.4%
WAVA
64.37
Stride(cm)
117
Cals
828
Cadence
180
BPM
143
%MHR
73.9
B/mi
1093
Asc(m)
357
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 136/146bpm [1047b/mi] 79cal 7.79/8.56mph
2) 1mi - 8:11(8:11/mi) 133/142bpm [1088b/mi] 75cal 7.33/7.93mph
3) 1mi - 7:57(7:57/mi) 140/147bpm [1112b/mi] 79cal 7.55/8.04mph
4) 1mi - 7:44(7:44/mi) 144/161bpm [1113b/mi] 80cal 7.77/8.06mph
5) 1mi - 7:37(7:37/mi) 146/157bpm [1113b/mi] 79cal 7.87/8.1mph
6) 1mi - 7:46(7:46/mi) 143/150bpm [1109b/mi] 72cal 7.73/8.27mph
7) 1mi - 7:23(7:23/mi) 144/147bpm [1063b/mi] 68cal 8.13/8.58mph
8) 1mi - 7:31(7:31/mi) 146/151bpm [1098b/mi] 72cal 7.98/8.2mph
9) 1mi - 7:41(7:41/mi) 146/152bpm [1122b/mi] 71cal 7.81/8.29mph
10) 1mi - 7:16(7:16/mi) 149/158bpm [1082b/mi] 72cal 8.26/8.56mph
11) 0.74mi - 5:21(7:16/mi) 151/160bpm [1096b/mi] 53cal 8.26/9.35mph
12) 0.4mi - 3:13(8:07/mi) 147/156bpm [1194b/mi] 28cal 7.39/7.64mph

7:42 8:11 7:57 7:44 7:37 7:46 7:23 7:31 7:41 7:16 5:21 3:13

Pin Map

0mi in 0

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49	7:38	128 70-146	976	177 108-190	9/16
1.00	7:43	3:54	7:48	140 136-143	1091	178 176-186	13/17
1.50	17:56	10:13 +6:09	20:26	126 77-141	2575	176 110-188	32/27
2.00	22:02	4:06	8:12	136 132-141	1115	176 170-182	18/25
2.50	26:02	4:00	8:00	139 134-147	1112	177 170-186	28/17
3.00	29:59	3:57	7:54	140 136-144	1105	179 172-184	14/15
3.50	33:49	3:51	7:41	141 136-148	1084	180 174-188	22/26
4.00	37:42	3:53	7:46	148 139-160	1148	180 172-188	19/22
4.50	41:31	3:49	7:39	148 143-156	1132	179 176-186	20/23
5.00	45:19	3:48	7:35	144 141-147	1092	179 176-184	24/20
5.50	49:11	3:52	7:43	143 140-150	1104	178 174-182	24/17
6.00	53:05	3:54	7:48	142 140-145	1107	180 178-188	13/22
6.50	56:41	3:36	7:13	145 143-146	1046	184 180-188	21/14
7.00	1:00:28	3:47	7:33	143 139-146	1081	180 174-188	12/20
7.50	1:04:11	3:43	7:27	146 143-149	1088	182 176-188	21/17
8.00	1:07:59	3:48	7:35	146 142-150	1108	181 174-186	25/18
8.50	1:11:43	3:44	7:29	149 146-151	1115	181 178-186	14/18
9.00	1:15:40	3:57	7:53	144 139-149	1136	180 168-190	15/12
9.50	1:19:21	3:41	7:21	147 143-151	1081	183 174-192	25/24
10.00	1:22:55	3:35	7:10	152 147-158	1089	183 178-190	11/14
10.50	1:26:31	3:36	7:12	149 141-155	1072	183 178-190	26/15
11.00	1:30:26	3:55	7:50	152 140-159	1189	179 164-190	17/28
11.13	1:31:29	1:03	8:02	143 140-147	1149	177 166-184	6/0

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 357m, Range 27m, Flat prediction 1:25:21

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.1%	8:11
18 4.8%	7:47
15 6.7%	7:38
14 5.8%	7:45
14 6.8%	7:17
13 5.1%	6:51
See your biggest climbs

Cadence

180 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	179	11.1	1:25:17	8:13
Walk	0.1	108	0	3	14:43
Pause	6.3	-	-	6:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.55%	More
800m	3:33	7:08	54.71%	More
1km	4:27	7:10	56.73%	More
Mile	7:10	7:10	59.95%	More
5k	23:03	7:25	63.36%	More
5 miles	37:08	7:26	64.06%	More
10k	46:33	7:30	63.82%	More
10 miles	1:22:36	8:16	59.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	64.72
5km	22:04	7:06	66.20
5M	36:32	7:18	65.12
10km	46:00	7:24	64.59
10M	1:16:11	7:37	64.46
Half	1:41:25	7:45	63.58
20M	2:38:50	7:57	64.33
Mara	3:31:28	8:04	64.43

Bespoke Fields

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