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Mon 1st Jul 2024 at 6:02pm by chunkywizard

Walk > Commute

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Time
6:10
Miles
0.21
Min/mi
29:22
Pacing
0%
Stride(cm)
52
Cals
27
Cadence
105
BPM
76
%MHR
44.4
B/mi
2242
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.34km - 6:10(17:53/km) 76/87bpm [1360b/km] 27cal 29/62rpm

6:10

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:09	68 60-73	1439	110 102-114	1/2
0.13	2:26	1:06	17:42	79 73-84	1398	103 100-104	1/0
0.19	3:50	1:24	22:28	81 77-87	1819	103 88-106	2/3
0.21	6:10	2:20	1:27:26	77 72-83	6732	104 88-124	0/1

Heart

76/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (124 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:04	17:15	More
200m	2:09	17:19	More

Predictions

Dist	Time	Per Mile

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