Mon 1st Jul 2024 at 3:10pm by gwowen

Walk > General

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Time
14:33
Miles
0.73
Min/mi
19:56
Pacing
0%
Stride(cm)
73
Cals
86
Cadence
110
BPM
96
%MHR
51.3
B/mi
1913
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

1) 0.73mi - 14:33(20:02/mi) 96/123bpm [1923b/mi] 86cal 51/62rpm 3/3.3mph

14:33

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:29	103 99-108	2007	109 94-116	6/0
0.13	2:25	1:12	19:09	99 91-107	1896	112 106-116	3/0
0.19	3:40	1:16	20:09	96 92-101	1934	109 108-112	9/0
0.25	4:55	1:15	19:57	99 97-103	1976	109 108-112	9/0
0.31	7:10	2:15 +49	35:59	101 81-123	3635	105 100-108	4/1
0.38	8:31	1:20	21:25	95 91-102	2034	107 100-114	1/1
0.44	9:48	1:17	20:32	101 95-106	2074	106 94-114	0/4
0.50	11:00	1:12	19:12	104 99-109	1997	113 102-116	0/6
0.56	12:13	1:13	19:30	85 80-99	1658	112 102-116	0/4
0.63	13:24	1:11	18:54	83 81-86	1569	115 110-122	0/8
0.69	14:38	1:15	19:58	87 83-92	1736	108 104-116	0/4
0.73	15:23	45	19:23	89 86-92	1724	111 108-114	0/3

Heart

96/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 7.0%	19:48
See your biggest climbs

Cadence

110 (122 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	10:53	21:54	More
1km	13:17	21:23	More

Predictions

Dist	Time	Per Mile

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