Mon 1st Jul 2024 at 12:18pm by RunRuss

Bike > General

Follow User
0 👍

Time
55:48
Miles
11.70
Mph
12.6
Pacing
0%
FBI
54.25
Cals
398
BPM
105
%MHR
58.3
B/mi
500
Asc(m)
210
Hillscore
14
Surface
Road

Notes & Comments

1) 2.5km - 6:49(2:44/km) 70/91bpm [191b/km] 20cal
2) 2.5km - 7:32(3:01/km) 112/137bpm [337b/km] 73cal
3) 2.5km - 7:41(3:05/km) 117/140bpm [360b/km] 75cal
4) 2.5km - 7:19(2:56/km) 108/139bpm [316b/km] 52cal
5) 2.5km - 7:30(3:00/km) 105/125bpm [315b/km] 46cal
6) 2.5km - 7:41(3:05/km) 107/132bpm [329b/km] 50cal
7) 2.5km - 7:19(2:56/km) 107/136bpm [313b/km] 48cal
8) 1.34km - 3:56(2:57/km) 116/128bpm [342b/km] 34cal

6:49 7:32 7:41 7:19 7:30 7:41 7:19 3:56

Pace

15%

10%

29%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:59	1:59	15.10	66 57-73	262	7/20
1.00	4:49	2:50 +15	10.60	67 54-91	379	18/6
1.50	6:56	2:07	14.21	76 65-91	321	10/23
2.00	9:38	2:42 +12	11.10	100 71-132	541	14/6
2.50	12:38	3:00 +21	9.99	112 89-133	672	23/6
3.00	14:39	2:01	14.89	126 103-137	508	9/14
3.50	18:24	3:45 +56	7.98	113 103-125	849	3/14
4.00	20:45	2:21	12.78	129 115-140	606	21/4
4.50	23:49	3:04 +48	9.80	115 104-138	704	0/16
5.00	25:39	1:50	16.44	102 89-119	372	15/16
5.50	28:48	3:10 +25	9.48	119 97-139	753	11/11
6.00	31:48	3:00 +24	10.02	98 84-114	587	5/10
6.50	34:55	3:07 +31	9.64	100 85-113	623	6/9
7.00	37:03	2:08	14.08	104 88-114	443	11/13
7.50	39:41	2:38 +25	11.37	111 100-121	586	7/13
8.00	42:16	2:35 +12	11.63	113 96-125	583	11/12
8.50	44:45	2:29 +11	12.06	107 91-120	532	9/15
9.00	48:13	3:28 +42	8.65	96 88-106	666	9/7
9.50	51:13	3:00 +20	10.02	121 100-136	724	23/11
10.00	54:07	2:54 +24	10.34	102 86-128	592	10/9
10.50	56:14	2:07	14.21	111 99-120	469	11/11
11.00	59:10	2:56 +38	10.20	99 86-121	582	14/14
11.50	1:01:34	2:24	12.53	117 106-125	560	15/15
11.70	1:02:32	58	12.46	119 114-128	573	12/1

Heart

105/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
22 3.3%	11.9
15 3.3%	15.0
15 6.3%	9.2
14 3.7%	9.8
14 2.6%	10.0
13 3.1%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:42	3:25	More
1km	2:15	3:37	More
Mile	4:13	4:13	More
5k	15:13	4:54	More
5 miles	25:33	5:07	More
10k	32:37	5:15	More
10 miles	53:39	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	47:15	4:44
20km	59:29	4:47
15 miles	1:12:37	4:50
20 miles	1:38:30	4:56
40km	2:04:01	4:59
25 miles	2:04:47	4:59
42km	2:10:36	5:00
50 miles	4:20:10	5:12
56 miles	4:53:23	5:14
100 miles	9:02:27	5:25
112 miles	10:11:41	5:28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry