Sun 30th Jun 2024 at 1:54pm by jelly

Walk > General

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Time
14:56
Miles
0.38
Min/mi
39:18
Pacing
0%
Stride(cm)
35
Cals
58
Cadence
117
BPM
88
%MHR
51.3
B/mi
3449
Asc(m)
6
Surface
Road

9:04 400m

Notes & Comments

1) 0.38mi - 14:56(39:16/mi) 86/98bpm [3377b/mi] 58cal 28/78rpm

14:56

Pace

67%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:13	2:13	35:23	85 77-92	3007	122 112-128	4/2
0.13	5:27	3:15	51:55	87 80-93	4517	118 106-122	1/2
0.19	10:39	5:12	1:23:07	85 75-98	7065	93 80-126	1/1
0.25	11:56	1:17	20:27	85 80-92	1739	115 108-118	2/1
0.31	13:37	1:41	26:56	93 87-98	2504	120 112-126	1/1
0.38	14:44	1:07	17:48	93 91-95	1656	123 120-126	3/0
0.38	14:57	13	43:09	92 92-93	3970	124 124-124	0/0

Heart

88/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:04	36:30	More

Predictions

Dist	Time	Per Mile

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