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Sat 22nd Jun 2024 at 8:04am by buttscratcher

Run > General
  • Time
    6:01:46
  • Miles
    26.40
  • Min/mi
    13:42
  • Pacing
    41.3%
  • WAVA
    36.82
  • Stride(cm)
    84
  • Cals
    2787
  • Cadence
    139
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    1629
  • Asc(m)
    814
  • Hillscore
    82
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 115/125bpm [1072b/mi] 90cal 83/86rpm 6.44/7.25mph
2) 1mi - 8:59(8:59/mi) 124/126bpm [1115b/mi] 102cal 83/85rpm 6.68/7.23mph
3) 1mi - 15:18(15:18/mi) 101/128bpm [1546b/mi] 79cal 66/110rpm 3.92/6.91mph
4) 1mi - 12:44(12:44/mi) 126/146bpm [1605b/mi] 133cal 74/92rpm 4.71/7.54mph
5) 1mi - 13:50(13:50/mi) 132/146bpm [1825b/mi] 157cal 70/85rpm 4.34/7.14mph
6) 1mi - 11:51(11:51/mi) 131/151bpm [1553b/mi] 114cal 79/86rpm 5.06/6.71mph
7) 1mi - 10:34(10:34/mi) 114/117bpm [1204b/mi] 69cal 80/85rpm 5.68/7.18mph
8) 1mi - 11:37(11:37/mi) 111/123bpm [1290b/mi] 57cal 75/84rpm 5.17/6.35mph
9) 1mi - 12:35(12:35/mi) 104/125bpm [1309b/mi] 65cal 73/86rpm 4.77/6.85mph
10) 1mi - 18:09(18:09/mi) 112/140bpm [2033b/mi] 111cal 62/96rpm 3.31/5.88mph
11) 1mi - 14:55(14:55/mi) 119/148bpm [1775b/mi] 117cal 65/87rpm 4.02/6.55mph
12) 1mi - 15:00(15:00/mi) 124/149bpm [1860b/mi] 130cal 72/84rpm 4/7.14mph
13) 1mi - 9:21(9:21/mi) 121/125bpm [1130b/mi] 76cal 82/87rpm 6.42/7.14mph
14) 1mi - 18:45(18:45/mi) 118/142bpm [2212b/mi] 138cal 59/85rpm 3.2/6.44mph
15) 1mi - 12:11(12:11/mi) 112/118bpm [1364b/mi] 72cal 75/86rpm 4.93/6.64mph
16) 1mi - 13:54(13:54/mi) 122/147bpm [1695b/mi] 120cal 66/86rpm 4.32/7.18mph
17) 1mi - 18:19(18:19/mi) 111/145bpm [2033b/mi] 101cal 69/84rpm 3.28/6.89mph
18) 1mi - 10:44(10:44/mi) 114/136bpm [1224b/mi] 91cal 75/84rpm 5.59/7.45mph
19) 1mi - 11:03(11:03/mi) 126/150bpm [1393b/mi] 104cal 74/87rpm 5.43/7.67mph
20) 1mi - 17:26(17:26/mi) 119/148bpm [2075b/mi] 126cal 61/99rpm 3.44/6.96mph
21) 1mi - 15:11(15:11/mi) 119/146bpm [1806b/mi] 105cal 64/97rpm 3.95/7.47mph
22) 1mi - 17:51(17:51/mi) 121/142bpm [2161b/mi] 137cal 65/85rpm 3.36/6.82mph
23) 1mi - 8:53(8:53/mi) 119/125bpm [1057b/mi] 64cal 83/86rpm 6.75/7.61mph
24) 1mi - 14:57(14:57/mi) 121/133bpm [1809b/mi] 120cal 63/86rpm 4.01/7.07mph
25) 1mi - 19:25(19:25/mi) 116/134bpm [2253b/mi] 128cal 63/86rpm 3.09/6.46mph
26) 1mi - 14:05(14:05/mi) 114/139bpm [1605b/mi] 91cal 66/87rpm 4.26/6.24mph
27) 0.4mi - 4:51(12:07/mi) 138/156bpm [1672b/mi] 90cal 74/85rpm 4.95/6.4mph
9:19 8:59 15:18 12:44 13:50 11:51 10:34 11:37 12:35 18:09 14:55 15:00 9:21 18:45 12:11 13:54 18:19 10:44 11:03 17:26 15:11 17:51 8:53 14:57 19:25 14:05 4:51

Pace

45% 8% 17% 25% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:15 9:15 9:15 115 88-125 1065 167 162-172 220/36
2.00 18:15 8:59 8:59 124 122-126 1115 166 158-170 28/77
3.00 33:33 15:18 15:18 107 80-128 1638 132 86-220 64/27
4.00 46:18 12:44 12:44 126 85-146 1605 148 70-184 52/22
5.00 1:00:07 13:49 13:49 132 107-147 1824 140 74-170 27/48
6.00 1:11:59 11:52 11:52 128 99-151 1520 158 88-172 55/45
7.00 1:22:32 10:33 10:33 102 99-117 1075 159 100-170 31/59
8.00 1:34:09 11:37 11:37 110 94-123 1278 149 110-168 30/63
9.00 1:46:45 12:36 12:36 108 76-125 1360 147 86-172 56/28
10.00 2:04:53 18:08 18:08 112 82-140 2032 124 70-192 50/23
11.00 2:19:48 14:55 14:55 132 87-148 1969 130 86-174 19/15
12.00 2:34:48 15:00 15:00 124 101-149 1859 145 68-168 15/80
13.00 2:44:08 9:21 9:21 121 116-125 1131 165 84-174 60/5
14.00 3:02:53 18:44 18:44 120 94-142 2249 118 70-168 39/41
15.00 3:15:03 12:10 12:10 114 85-120 1388 150 92-172 46/16
16.00 3:28:57 13:54 13:54 122 85-147 1695 132 88-172 17/21
17.00 3:47:16 18:19 18:19 109 75-145 1997 138 40-168 25/56
18.00 3:58:00 10:44 10:44 120 93-136 1288 151 86-168 33/71
19.00 4:09:03 11:03 11:03 126 97-150 1392 148 112-174 43/37
20.00 4:26:29 17:26 17:26 122 103-148 2128 123 82-198 48/31
21.00 4:41:40 15:11 15:11 120 103-146 1823 128 106-194 49/11
22.00 4:59:31 17:51 17:51 121 98-142 2159 129 58-170 15/23
23.00 5:08:25 8:54 8:54 119 111-125 1058 166 118-172 25/71
24.00 5:23:22 14:57 14:57 121 96-133 1809 126 110-172 56/4
25.00 5:42:47 19:25 19:25 116 95-134 2253 125 36-172 29/48
26.00 5:56:51 14:05 14:05 114 85-139 1605 132 92-174 48/17
26.40 6:01:41 4:50 12:06 138 124-156 1669 148 110-170 15/11

Heart

119/156max
  • Show Beats/Mile

Elevation

Asc 814m, Range 220m, Flat prediction 5:24:54
Elevation Graph
Biggest Climbs (m) Min/mi
87 4.2% 19:32
70 4.4% 17:10
51 3.2% 13:50
46 6.6% 13:11
44 7.5% 19:49
43 5.0% 16:19
See your biggest climbs

Cadence

139 (220 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 47.2 164 16.9 2:50:33 10:04
Walk 48.1 114 9.5 2:53:47 18:23
Still 4.8 - - 17:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 38.26% More
800m 4:19 8:41 44.12% More
1km 5:26 8:44 46.14% More
Mile 8:52 8:52 48.50% More
5k 34:12 11:01 42.03% More
5 miles 57:57 11:35 40.40% More
10k 1:14:25 11:58 39.26% More
10 miles 2:04:49 12:29 38.40% More
Half 2:45:37 12:39 38.49% More
20 miles 4:26:25 13:19 37.09% More
Mara 5:59:33 13:43 36.72% More

Predictions

Dist Time Per Mile WAVA
1M 11:16 11:16 38.20
5km 37:27 12:03 38.39
5M 1:02:00 12:24 37.76
10km 1:18:04 12:34 37.43
10M 2:09:17 12:56 37.08
Half 2:52:07 13:08 36.73
20M 4:29:32 13:29 36.66
Mara 5:58:52 13:42 36.79
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