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Thu 20th Jun 2024 at 7:32pm by roberton

Run > General
  • Time
    48:45
  • Miles
    6.26
  • Min/mi
    7:47
  • Pacing
    93.1%
  • WAVA
    62.44
  • Stride(cm)
    126
  • Cals
    708
  • Cadence
    165
  • BPM
    165
  • %MHR
    93.9
  • B/mi
    1287
  • Asc(m)
    381
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 4:47(4:47/km) 145/155bpm [693b/km] 64cal
2) 1km - 4:47(4:47/km) 158/162bpm [757b/km] 67cal
3) 1km - 4:54(4:54/km) 161/167bpm [788b/km] 69cal
4) 1km - 4:53(4:53/km) 165/172bpm [805b/km] 70cal
5) 1km - 4:59(4:59/km) 165/172bpm [823b/km] 71cal
6) 1km - 4:56(4:56/km) 169/172bpm [834b/km] 72cal
7) 1km - 4:55(4:55/km) 170/172bpm [834b/km] 72cal
8) 1km - 4:54(4:54/km) 170/175bpm [833b/km] 72cal
9) 1km - 4:51(4:51/km) 175/177bpm [849b/km] 74cal
10) 1km - 4:33(4:33/km) 179/183bpm [814b/km] 72cal
11) 0.07km - 17(4:18/km) 182/182bpm [784b/km] 5cal
4:47 4:47 4:54 4:53 4:59 4:56 4:55 4:54 4:51 4:33 17

Pace

3% 30% 51% 14% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:37 132 90-150 1004 155 150-162 14/19
0.50 3:47 1:52 7:30 150 148-155 1125 159 154-164 21/17
0.75 5:45 1:58 7:54 154 152-157 1216 160 154-166 5/15
1.00 7:41 1:56 7:42 159 157-161 1225 163 160-166 21/17
1.25 9:39 1:58 7:53 159 155-163 1254 165 162-170 27/11
1.50 11:35 1:57 7:46 161 157-165 1251 162 154-166 10/22
1.75 13:36 2:00 8:01 161 158-167 1291 161 152-168 12/11
2.00 15:33 1:58 7:50 165 161-168 1293 162 158-168 13/8
2.25 17:28 1:55 7:41 167 162-172 1282 164 160-166 11/8
2.50 19:29 2:00 8:00 163 158-165 1305 162 154-166 18/5
2.75 21:31 2:02 8:09 165 162-167 1346 165 162-166 8/35
3.00 23:31 2:00 8:00 165 163-167 1321 164 158-168 5/25
3.25 25:32 2:01 8:05 167 165-172 1349 166 162-170 27/12
3.50 27:24 1:51 7:26 169 167-171 1255 165 160-166 8/28
3.75 29:26 2:02 8:10 169 165-172 1379 165 160-170 29/4
4.00 31:21 1:55 7:39 170 167-172 1301 166 166-168 17/39
4.25 33:23 2:02 8:09 169 167-171 1378 166 164-168 8/21
4.50 35:23 2:00 8:01 167 157-172 1340 166 164-168 33/2
4.75 37:27 2:04 8:15 171 169-172 1412 165 160-168 9/29
5.00 39:18 1:51 7:25 173 171-175 1282 166 166-168 40/2
5.25 41:20 2:02 8:08 175 173-176 1422 168 166-170 7/39
5.50 43:19 1:59 7:55 175 172-177 1386 168 166-170 6/24
5.75 45:05 1:46 7:03 177 175-180 1247 169 166-174 13/10
6.00 46:59 1:54 7:36 180 179-181 1368 170 166-174 7/18
6.25 48:45 1:46 7:03 181 179-182 1277 172 168-176 32/7
6.25 48:46 1 6:57 182 182-182 1266 172 172-172 0/0

Heart

165/182max
  • Show Beats/Mile

Elevation

Asc 381m, Range 74m, Flat prediction 48:24
Elevation Graph
Biggest Climbs (m) Min/mi
38 8.0% 8:05
26 7.6% 7:44
23 5.9% 7:31
23 11.8% 7:21
17 1.9% 8:04
16 2.7% 7:56
See your biggest climbs

Cadence

165 (176 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 6.3 48:46 7:48
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 50.90% More
800m 3:37 7:17 54.48% More
1km 4:30 7:15 57.54% More
Mile 7:25 7:25 60.11% More
5k 24:07 7:46 61.53% More
5 miles 39:06 7:49 61.91% More
10k 48:28 7:48 62.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 67.11
5km 22:47 7:20 65.15
5M 38:12 7:38 63.36
10km 48:22 7:47 62.48
10M 1:21:04 8:06 61.21
Half 1:48:40 8:18 60.26
20M 2:52:01 8:36 59.55
Mara 3:50:37 8:48 59.38
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