Sun 26th Jun 2022 at 7:34am by IronQuest

Run > Treadmill

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Time
36:49
Miles
3.33
Min/mi
11:03
Pacing
0%
Stride(cm)
86
Cals
451
Cadence
169
BPM
147
B/mi
1620
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 11:12(11:12/mi) 143/153bpm [1601b/mi] 135cal 5.36/6.1mph
2) 1mi - 10:57(10:57/mi) 150/159bpm [1643b/mi] 138cal 5.48/5.76mph
3) 1mi - 11:09(11:09/mi) 148/159bpm [1651b/mi] 132cal 5.38/6.99mph
4) 0.33mi - 3:31(10:49/mi) 157/171bpm [1699b/mi] 46cal 5.55/6.24mph

11:12 10:57 11:09 3:31

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:58	113 81-144	1464	163 104-170
0.25	3:01	1:24	11:08	144 141-148	1603	170 168-170
0.38	4:22	1:22	10:53	146 143-148	1590	168 166-170
0.50	5:44	1:21	10:49	148 146-151	1602	170 170-170
0.63	7:04	1:21	10:45	149 146-151	1602	170 170-172
0.75	8:27	1:23	11:04	148 147-150	1637	170 166-172
0.88	9:49	1:21	10:51	150 147-152	1628	163 86-178
1.00	11:11	1:23	11:02	149 147-153	1643	170 168-172
1.13	12:34	1:23	11:01	149 147-151	1643	171 168-172
1.25	13:57	1:23	11:01	149 146-151	1641	172 170-174
1.38	15:18	1:22	10:52	148 145-150	1609	172 170-174
1.50	16:40	1:22	10:59	149 147-152	1635	172 170-174
1.63	18:02	1:22	10:56	152 148-158	1661	172 170-174
1.75	19:24	1:22	10:56	151 147-157	1651	172 170-174
1.88	20:47	1:22	11:00	150 148-152	1650	173 172-174
2.00	22:08	1:22	10:52	151 147-154	1642	172 170-176
2.13	23:30	1:21	10:50	150 147-152	1624	173 170-176
2.25	24:54	1:24	11:16	151 148-155	1701	168 164-174
2.38	26:17	1:23	11:01	152 148-156	1674	169 166-172
2.50	27:40	1:24	11:09	153 152-155	1706	170 168-172
2.63	29:04	1:23	11:08	154 149-158	1714	169 166-172
2.75	43:07	14:03 +13:23	1:52:24	134 109-152	15062	168 162-170
2.88	45:14	2:08	17:00	140 136-142	2381	168 166-170
3.00	46:41	1:26	11:32	147 142-157	1695	168 164-170
3.13	48:05	1:24	11:15	156 152-159	1755	168 166-172
3.25	49:24	1:19	10:32	156 151-161	1643	172 164-180
3.32	50:12	48	10:42	165 160-171	1766	169 164-176

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	170	3.3	36:39	11:05
Walk	27.0	102	0	13:33	14:25:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	0.00%	More
800m	5:23	10:50	0.00%	More
1km	6:44	10:50	0.00%	More
Mile	10:54	10:54	0.00%	More
5k	47:29	15:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:17	10:17
5km	34:12	11:00
5M	56:39	11:20
10km	1:11:19	11:29
10M	1:58:06	11:49
Half	2:37:14	12:00
20M	4:06:14	12:19
Mara	5:27:50	12:31

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