Sat 15th Jun 2024 at 8:23am by loulamac

Run > General

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Time
23:57
Miles
1.85
Min/mi
12:57
Pacing
72%
WAVA
39.42
Stride(cm)
76
Cals
206
Cadence
163
BPM
144
%MHR
84.1
B/mi
1862
Asc(m)
66
Surface
Road

Notes & Comments

1) 1mi - 13:08(13:08/mi) 143/159bpm [1877b/mi] 112cal 4.57/6.07mph
2) 0.85mi - 10:50(12:46/mi) 146/158bpm [1865b/mi] 94cal 4.7/6.2mph

13:08 10:50

Pace

29%

27%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:34	118 101-135	1366	172 168-176	0/2
0.13	1:27	44	11:37	140 137-143	1627	168 166-172	5/1
0.19	2:42	1:15	20:08	135 124-145	2717	171 170-172	1/3
0.25	3:27	45	11:54	143 140-145	1701	169 168-170	0/2
0.31	4:11	44	11:42	146 145-148	1708	170 168-170	8/1
0.38	4:53	42	11:08	149 148-150	1658	170 168-172	4/2
0.44	5:34	41	10:54	151 151-153	1645	168 166-170	2/6
0.50	6:13	39	10:29	155 154-156	1625	169 168-170	1/1
0.56	6:55	42	11:13	154 154-155	1727	170 168-172	2/3
0.63	7:33	38	10:03	155 154-156	1557	170 168-172	9/1
0.69	8:37	1:05	17:18	147 140-153	2543	142 126-172	0/5
0.75	9:34	57	15:13	137 134-141	2084	136 134-138	1/0
0.81	11:09	1:35	25:14	130 122-137	3280	141 130-174	4/1
0.88	11:47	38	10:13	142 131-151	1452	176 174-178	3/1
0.94	12:27	40	10:36	150 146-153	1591	174 174-176	1/3
1.00	13:07	40	10:37	155 153-158	1646	174 174-176	4/0
1.06	13:45	38	10:09	154 153-157	1563	175 174-176	6/4
1.13	14:23	38	10:09	157 156-157	1594	175 174-176	0/4
1.19	15:05	42	11:10	153 152-155	1709	173 170-174	4/1
1.25	15:44	39	10:29	153 152-154	1604	174 172-174	4/9
1.31	17:10	1:26	22:50	137 126-153	3129	142 130-178	0/0
1.38	17:50	40	10:32	140 132-148	1475	176 174-176	3/1
1.44	18:35	45	12:06	150 149-151	1814	175 174-176	1/3
1.50	19:15	40	10:37	151 149-153	1603	174 172-176	4/2
1.56	20:07	53	14:02	153 150-155	2147	173 170-176	6/1
1.63	20:57	49	13:07	150 148-151	1968	154 134-174	1/7
1.69	21:54	58	15:23	136 130-145	2092	138 136-142	2/5
1.75	22:41	47	12:32	136 133-141	1704	158 138-178	1/1
1.81	23:20	39	10:17	148 142-151	1521	175 170-178	2/4
1.85	23:57	37	17:34	144 135-151	2529	126 112-152	0/2

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 23m, Flat prediction 23:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (178 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	172	1.5	17:06	11:18
Walk	23.6	134	0.3	5:40	16:56
Still	5.0	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	38.01%	More
800m	5:32	11:09	38.22%	More
1km	7:18	11:46	37.79%	More
Mile	12:09	12:09	38.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	37.80
5km	41:30	13:21	39.72
5M	1:08:43	13:45	39.15
10km	1:26:30	13:55	38.94
10M	2:23:15	14:20	38.74
Half	3:10:44	14:34	38.00
20M	4:58:40	14:56	38.18
Mara	6:37:39	15:11	37.97

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