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Tue 4th Jun 2024 at 7:01pm by seasidersjk

Run > General

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Time
51:58
Miles
6.26
Min/mi
8:18
Pacing
2.7%
Stride(cm)
125
Cals
660
Cadence
155
BPM
113
%MHR
66.3
B/mi
941
Asc(m)
80
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 5:37(9:02/mi) 96/107bpm [867b/mi] 61cal
2) 0.62mi - 5:03(8:07/mi) 111/118bpm [901b/mi] 67cal
3) 0.62mi - 4:54(7:53/mi) 117/121bpm [921b/mi] 67cal
4) 0.62mi - 4:49(7:45/mi) 123/140bpm [952b/mi] 68cal
5) 0.62mi - 4:57(7:59/mi) 124/128bpm [989b/mi] 66cal
6) 0.62mi - 5:20(8:35/mi) 106/127bpm [909b/mi] 60cal
7) 0.62mi - 5:17(8:30/mi) 111/118bpm [944b/mi] 65cal
8) 0.62mi - 5:17(8:29/mi) 115/127bpm [976b/mi] 67cal
9) 0.62mi - 5:24(8:41/mi) 117/122bpm [1016b/mi] 70cal
10) 0.62mi - 4:57(7:59/mi) 116/121bpm [925b/mi] 64cal
11) 0.04mi - 25(9:11/mi) 120/121bpm [1103b/mi] 5cal

5:37 5:03 4:54 4:49 4:57 5:20 5:17 5:17 5:24 4:57 25

Pace

45%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51 +35	11:24	86 56-105	981	155 100-166	6/0
0.50	5:04	2:13	8:51	102 96-107	902	154 152-158	9/0
0.75	7:12	2:08	8:33	105 101-114	897	155 150-162	4/3
1.00	9:13	2:01	8:04	110 106-113	887	155 154-158	2/4
1.25	11:17	2:04	8:15	114 109-118	940	155 152-160	9/5
1.50	13:15	1:59	7:55	115 110-118	910	158 154-160	5/3
1.75	15:14	1:59	7:55	119 116-120	943	155 152-158	4/0
2.00	17:06	1:52	7:28	119 118-121	889	158 150-170	4/3
2.25	19:02	1:56	7:45	123 119-133	953	157 152-160	7/1
2.50	21:03	2:01	8:02	128 124-140	1029	155 152-160	4/2
2.75	23:07	2:03	8:14	123 123-124	1012	156 154-160	2/0
3.00	25:03	1:57	7:48	124 122-127	967	156 154-160	3/0
3.25	32:58	7:55 +5:51	31:38	106 63-127	3353	158 152-166	3/19
3.50	35:06	2:08	8:32	110 104-121	938	155 152-160	10/0
3.75	37:15	2:09	8:37	109 107-118	940	155 154-158	5/1
4.00	39:27	2:12	8:48	108 105-110	951	154 150-158	1/7
4.25	41:32	2:05	8:20	113 110-115	942	155 152-158	1/7
4.50	43:40	2:07	8:29	116 112-127	985	155 150-160	1/4
4.75	45:38	1:58	7:52	115 113-116	905	156 152-160	0/9
5.00	47:52	2:15	8:59	116 110-122	1042	153 146-162	1/7
5.25	50:48	2:55 +41	11:42	116 108-121	1356	151 128-158	8/8
5.50	52:56	2:08	8:33	117 115-119	1001	154 152-158	7/1
5.75	55:03	2:07 +3	8:28	115 110-119	973	155 150-160	0/8
6.00	56:59	1:56	7:45	116 115-118	900	156 154-162	1/7
6.25	59:00	2:00	8:01	120 118-121	962	156 152-160	4/1
6.26	59:07	7	14:56	120 119-120	1793	153 150-156	0/0

Heart

113/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 42m, Flat prediction 50:30

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.1%	10:06
16 2.3%	8:36
10 3.2%	8:46
10 1.9%	7:52
See your biggest climbs

Cadence

155 (170 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	155	6.3	51:48	9:19
Walk	1.3	117	0	52	2:07:37
Still	0.0	-	-	1	-
Pause	9.8	-	-	6:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	0.00%	More
800m	3:46	7:34	0.00%	More
1km	4:46	7:39	0.00%	More
Mile	7:45	7:45	0.00%	More
5k	25:16	8:08	0.00%	More
5 miles	47:14	9:27	0.00%	More
10k	58:03	9:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:26	7:26
5km	24:44	7:58
5M	40:57	8:11
10km	51:34	8:18
10M	1:25:23	8:32
Half	1:53:40	8:41
20M	2:58:01	8:54
Mara	3:57:00	9:03

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