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Mon 27th May 2024 at 7:23am by jmotazedi

Run > Treadmill

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Time
40:13
Miles
3.88
Min/mi
10:22
Pacing
86.6%
Stride(cm)
92
Cals
456
Watts
269
Cadence
169
BPM
144
%MHR
89.5
B/mi
1494
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:19(10:19/mi) 137/150bpm [1414b/mi] 112cal 271/329W
2) 1mi - 10:42(10:42/mi) 145/155bpm [1552b/mi] 123cal 255/330W
3) 1mi - 10:28(10:28/mi) 146/157bpm [1529b/mi] 119cal 266/340W
4) 0.88mi - 8:43(9:53/mi) 148/156bpm [1464b/mi] 102cal 281/335W

10:19 10:42 10:28 8:43

Pace

11%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:28	1:28	11:43	112 76-131	1312	165 126-170	278 81-329
0.25	2:51	1:23	11:05	136 131-141	1507	165 74-172	259 34-320
0.38	4:08	1:17	10:20	138 136-140	1426	171 170-172	267 243-293
0.50	5:24	1:16	10:05	139 137-141	1401	173 172-176	276 258-311
0.63	6:37	1:13	9:45	142 139-144	1384	176 174-178	284 269-314
0.75	7:51	1:14	9:54	142 138-145	1405	176 174-178	275 259-294
0.88	9:06	1:15	9:57	147 145-149	1462	176 174-178	277 261-299
1.00	10:19	1:13	9:46	148 147-150	1446	176 172-178	283 268-314
1.13	12:02	1:43	13:43	135 124-151	1852	140 108-176	189 99-321
1.25	13:14	1:12	9:36	138 130-147	1324	176 174-178	292 268-330
1.38	14:26	1:12	9:37	149 147-151	1433	175 174-176	288 277-306
1.50	15:39	1:13	9:46	148 145-151	1445	175 174-176	280 263-317
1.63	16:53	1:13	9:45	149 147-151	1453	175 174-178	285 271-299
1.75	18:06	1:13	9:45	150 147-151	1462	175 174-178	288 278-302
1.88	19:19	1:14	9:49	151 148-154	1481	175 174-180	286 268-325
2.00	21:02	1:42	13:37	146 128-155	1989	140 110-180	183 95-311
2.13	22:17	1:15	10:03	135 129-142	1358	172 166-174	290 270-323
2.25	23:33	1:16	10:06	146 142-149	1474	173 172-174	283 267-298
2.38	24:49	1:16	10:11	149 146-151	1517	174 172-176	277 260-313
2.50	26:05	1:16	10:11	149 147-151	1518	174 172-176	280 264-312
2.63	27:21	1:15	10:02	151 149-153	1515	174 172-176	282 267-323
2.75	28:34	1:14	9:50	151 148-155	1485	174 172-176	278 266-340
2.88	29:44	1:10	9:21	153 150-157	1430	177 174-180	295 270-333
3.00	31:30	1:45	14:01	141 126-157	1976	137 108-176	182 91-325
3.13	32:45	1:15	10:02	140 134-144	1404	173 170-174	286 272-315
3.25	34:00	1:15	9:58	146 142-150	1455	172 170-174	286 271-323
3.38	35:14	1:14	9:53	147 146-149	1453	170 168-172	283 269-303
3.50	36:27	1:13	9:46	149 147-150	1455	170 168-174	285 273-301
3.63	37:41	1:14	9:52	149 148-151	1471	174 170-176	282 268-304
3.75	38:55	1:14	9:52	152 148-154	1500	173 172-176	278 266-293
3.88	40:08	1:13	9:41	154 152-156	1490	174 166-178	281 135-335
3.88	40:14	6	16:07	153 152-154	2466	127 108-160	120 94-168

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

269W (340 max)

Power Graph

Power Bands

Cadence

169 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	173	3.7	37:01	9:56
Walk	7.6	111	0.2	3:04	19:50
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	0.00%	More
800m	4:48	9:40	0.00%	More
1km	6:01	9:40	0.00%	More
Mile	10:09	10:09	0.00%	More
5k	32:05	10:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:33	9:33
5km	31:47	10:14
5M	52:37	10:31
10km	1:06:15	10:40
10M	1:49:43	10:58
Half	2:26:04	11:09
20M	3:48:44	11:26
Mara	5:04:32	11:37

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