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Sat 25th May 2024 at 9:04am by PSAMIKE

Run > General

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Time
29:55
Miles
3.12
Min/mi
9:35
Pacing
89.5%
WAVA
55.19
Stride(cm)
106
Cals
422
Cadence
158
BPM
158
%MHR
94
B/mi
1515
Asc(m)
151
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 5:16(8:29/mi) 142/163bpm [1205b/mi] 67cal 7.07/7.26mph
2) 0.62mi - 5:49(9:21/mi) 160/171bpm [1497b/mi] 84cal 6.41/7.45mph
3) 0.62mi - 5:53(9:28/mi) 165/170bpm [1562b/mi] 86cal 6.34/6.68mph
4) 0.62mi - 6:29(10:26/mi) 167/170bpm [1741b/mi] 92cal 5.76/6.28mph
5) 0.62mi - 6:23(10:16/mi) 167/172bpm [1714b/mi] 92cal 5.85/6.72mph
6) 0.01mi - 6(6:31/mi) 169/169bpm [1101b/mi] 1cal 9.21/5.89mph

5:16 5:49 5:53 6:29 6:23 6

Pin Map

0mi in 0

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16 +11	10:07	104 65-123	1053	164 158-172	0/9
0.25	2:20	1:04	8:31	139 124-151	1183	162 158-166	18/3
0.38	3:23	1:04	8:29	153 151-156	1299	159 156-162	4/5
0.50	4:27	1:04	8:28	158 154-163	1339	160 156-162	7/6
0.63	5:28	1:01	8:09	157 153-159	1280	161 156-168	7/2
0.75	6:40	1:12	9:33	155 152-158	1480	158 156-162	1/8
0.88	7:54	1:14	9:53	164 161-169	1620	157 154-162	9/3
1.00	9:02	1:08	9:06	163 160-166	1483	156 154-162	6/5
1.13	10:09	1:07	8:56	161 158-164	1439	157 154-162	2/6
1.25	11:20	1:11	9:24	160 155-164	1504	159 156-164	8/12
1.38	12:32	1:12	9:36	168 166-169	1613	158 156-162	5/5
1.50	13:42	1:10	9:24	164 161-166	1541	158 156-162	2/9
1.63	14:49	1:07	8:56	162 160-163	1448	157 156-158	8/7
1.75	16:01	1:12	9:34	163 160-164	1560	157 156-160	9/2
1.88	17:16	1:15	10:01	168 165-169	1683	158 154-160	5/10
2.00	18:33	1:17	10:18	168 167-170	1729	157 154-158	3/6
2.13	19:50	1:17	10:14	165 162-167	1689	156 154-158	7/1
2.25	21:04	1:14	9:55	167 166-169	1656	156 152-162	7/8
2.38	22:21	1:16	10:11	166 164-168	1692	156 154-158	6/9
2.50	23:49	1:28	11:45	168 165-170	1973	155 154-156	14/6
2.63	25:06	1:18	10:20	170 167-172	1758	156 152-158	9/0
2.75	26:19	1:13	9:44	166 163-167	1616	156 154-158	6/12
2.88	27:33	1:14	9:49	164 158-171	1609	158 154-162	3/21
3.00	28:55	1:22	10:56	167 161-170	1825	156 152-158	13/0
3.12	30:06	1:11	9:46	170 169-170	1661	158 156-160	8/6

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 30m, Flat prediction 29:22

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.3%	10:57
18 16.2%	8:29
11 6.4%	10:38
11 3.3%	10:08
See your biggest climbs

Cadence

158 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	3.1	30:05	9:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	44.45%	More
800m	4:08	8:18	52.55%	More
1km	5:11	8:21	55.29%	More
Mile	8:48	8:48	57.00%	More
5k	29:46	9:35	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	56.08
5km	29:47	9:35	55.21
5M	49:19	9:52	54.60
10km	1:02:06	10:00	54.25
10M	1:42:50	10:17	53.96
Half	2:16:54	10:27	53.58
20M	3:34:23	10:43	53.69
Mara	4:45:26	10:54	54.02

Fetch Miles

9:00	Pontypool parkrun
10:26	Pontypool parkrun

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