Sat 18th May 2024 at 9:00am by SteveBanks

Run > General

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Time
39:57
Miles
3.19
Min/mi
12:31
Pacing
91.8%
WAVA
39.52
Stride(cm)
80
Cals
416
Cadence
160
BPM
134
%MHR
78.6
B/mi
1684
Asc(m)
84
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 11:34(11:34/mi) 123/140bpm [1423b/mi] 103cal
2) 1mi - 12:55(12:55/mi) 142/158bpm [1833b/mi] 140cal
3) 1mi - 12:49(12:49/mi) 138/150bpm [1768b/mi] 141cal
4) 0.19mi - 2:39(13:39/mi) 147/152bpm [2008b/mi] 32cal

11:34 12:55 12:49 2:39

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:09	92 66-112	1118	171 156-200	0/8
0.25	3:01	1:30	11:59	114 108-120	1365	163 158-170	0/6
0.38	4:22	1:21	10:47	126 120-129	1358	164 158-174	0/11
0.50	5:46	1:24	11:12	125 121-131	1399	162 160-166	0/8
0.63	7:13	1:28	11:41	131 126-137	1530	161 158-164	0/8
0.75	8:40	1:26	11:30	130 126-135	1495	161 158-164	0/4
0.88	10:07	1:27	11:38	133 131-136	1546	159 156-162	0/7
1.00	11:34	1:27	11:36	136 133-139	1578	161 158-162	0/4
1.13	13:04	1:31	12:04	137 133-142	1654	163 158-166	1/6
1.25	14:42	1:38	13:05	141 132-151	1844	162 156-172	4/0
1.38	16:29	1:46	14:11	151 145-158	2141	157 152-160	10/0
1.50	18:22	1:54	15:09	151 144-157	2288	156 152-162	11/0
1.63	19:54	1:31	12:10	143 141-146	1739	158 152-166	4/6
1.75	21:23	1:29	11:56	141 129-151	1682	160 154-166	0/12
1.88	22:52	1:29	11:51	130 124-136	1540	158 156-162	0/8
2.00	24:28	1:36	12:51	138 132-143	1774	156 154-162	0/6
2.13	26:05	1:37	12:54	138 136-140	1781	159 156-164	5/2
2.25	27:41	1:36	12:47	135 132-137	1725	158 154-162	4/0
2.38	29:15	1:34	12:33	136 134-139	1707	158 154-162	6/0
2.50	30:51	1:36	12:44	132 125-139	1682	159 154-162	1/2
2.63	32:27	1:37	12:52	135 133-137	1737	159 156-164	5/1
2.75	34:11	1:44	13:53	136 133-140	1888	159 152-170	9/0
2.88	35:48	1:36	12:50	147 141-149	1886	158 152-162	10/0
3.00	37:17	1:30	11:58	144 142-147	1724	157 152-160	7/1
3.13	38:57	1:40	13:19	148 145-152	1970	156 152-160	10/0
3.19	39:57	1:00	14:20	144 139-146	2064	158 154-162	0/2

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 66m, Flat prediction 37:50

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.5%	14:02
24 3.0%	13:06
18 7.0%	13:16
12 2.1%	12:50
See your biggest climbs

Cadence

160 (200 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.2	39:56	12:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	31.60%	More
800m	5:36	11:17	36.34%	More
1km	7:03	11:20	37.67%	More
Mile	11:28	11:28	39.28%	More
5k	38:39	12:26	39.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	38.55
5km	38:51	12:30	39.49
5M	1:04:20	12:52	38.91
10km	1:21:00	13:02	38.64
10M	2:14:07	13:25	38.61
Half	2:58:34	13:38	38.10
20M	4:39:38	13:59	38.55
Mara	6:12:18	14:13	38.61

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