Sun 12th May 2024 at 9:15am by dd2411

Run > General

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Time
11:01
Miles
1.25
Min/mi
8:49
Pacing
91.4%
WAVA
55.17
Stride(cm)
107
Cals
88
Cadence
171
BPM
112
%MHR
58.9
B/mi
986
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:32(8:54/mi) 110/121bpm [979b/mi] 42cal
2) 0.62mi - 5:25(8:42/mi) 116/122bpm [1010b/mi] 45cal
3) 0.01mi - 4(6:49/mi) 119/120bpm [810b/mi] 1cal

5:32 5:25 4

Pin Map

0mi in 0

Pace

40%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:26	81 64-100	683	177 172-186	0/1
0.13	1:03	31	8:23	111 103-116	930	172 170-174	0/0
0.19	1:35	32	8:27	116 114-116	981	172 170-172	0/0
0.25	2:08	33	8:51	114 113-115	1009	170 164-174	1/0
0.31	2:43	35	9:23	113 108-120	1060	166 162-170	1/0
0.38	3:16	33	8:45	110 109-112	963	169 166-172	0/1
0.44	3:53	37	9:53	112 112-113	1107	167 164-168	0/2
0.50	4:27	34	8:59	113 111-117	1015	167 164-168	0/1
0.56	5:00	33	8:52	117 117-119	1037	171 168-174	0/0
0.63	5:34	34	9:01	117 116-118	1056	170 166-172	0/0
0.69	6:07	34	8:59	115 113-116	1034	170 164-174	0/0
0.75	6:41	34	8:56	114 113-115	1019	170 170-172	1/0
0.81	7:17	36	9:29	113 113-113	1072	167 166-170	0/0
0.88	7:52	36	9:32	115 114-116	1096	168 166-170	0/2
0.94	8:26	34	8:58	116 115-117	1041	167 166-168	0/1
1.00	9:03	37	9:47	117 116-118	1144	167 164-168	1/0
1.06	9:36	33	8:50	117 116-118	1033	169 166-172	0/0
1.13	10:08	32	8:29	118 117-120	1001	173 170-176	1/0
1.19	10:33	25	6:46	121 119-122	819	182 178-186	1/0
1.25	11:00	27	7:07	119 119-120	847	180 174-186	0/1

Heart

112/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 8m, Flat prediction 11:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.3	11:01	8:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	49.75%	More
800m	4:17	8:37	48.96%	More
1km	5:24	8:42	50.62%	More
Mile	8:52	8:52	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	53.65
5km	28:55	9:18	56.40
5M	47:53	9:35	55.57
10km	1:00:18	9:42	55.24
10M	1:39:51	9:59	54.94
Half	2:12:56	10:09	53.89
20M	3:28:10	10:25	54.12
Mara	4:37:09	10:35	53.82

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