Sat 11th May 2024 at 8:41am by cloc

Run > General

Follow User
0 👍

Time
8:44
Miles
0.88
Min/mi
9:55
Pacing
93.2%
WAVA
37.40
Stride(cm)
90
Cals
91
Watts
251
Cadence
180
BPM
130
%MHR
64.1
B/mi
1286
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 6:15(6:15/km) 129/142bpm [806b/km] 64cal 249/322W
2) 0.41km - 2:29(6:01/km) 131/142bpm [789b/km] 27cal 256/320W

6:15 2:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	40	40	10:38	99 84-113	1053	176 104-182	248 60-322	2/0
0.13	1:19	39	10:24	123 113-132	1280	184 180-186	270 249-285	3/0
0.19	2:01	42	11:10	136 132-137	1520	184 182-186	246 227-281	2/0
0.25	2:40	39	10:27	132 130-135	1379	183 180-186	221 212-229	0/1
0.31	3:20	40	10:43	135 132-140	1447	185 182-188	264 211-314	3/0
0.38	3:54	34	9:01	139 136-142	1254	178 174-182	251 216-300	2/1
0.44	4:28	34	9:00	136 134-137	1223	177 172-182	221 195-260	0/6
0.50	5:02	35	9:15	133 132-135	1230	178 176-184	264 251-282	1/2
0.56	5:40	38	10:03	130 128-133	1308	175 174-180	257 241-281	0/2
0.63	6:16	36	9:35	129 125-131	1237	176 172-182	246 235-256	0/2
0.69	6:55	39	10:29	127 124-129	1332	183 180-186	278 246-320	3/0
0.75	7:31	36	9:33	129 127-133	1232	178 174-180	233 208-273	0/2
0.81	8:08	37	9:51	133 131-135	1311	180 178-190	247 206-267	0/1
0.88	8:42	34	9:09	137 135-142	1253	181 178-184	264 256-274	1/0
0.88	8:44	2	10:45	141 141-141	1516	178 178-178	261 261-261	0/0

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m, Flat prediction 8:44

Elevation Graph

No climbs of at least 10 metres detected.

Power

251W (322 max)

Power Graph

Power Bands

Cadence

180 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	0.9	8:42	9:57
Walk	0.4	107	0	2	10:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	31.21%	More
800m	4:44	9:32	35.55%	More
1km	6:00	9:39	36.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	37.65
5km	34:54	11:14	36.82
5M	58:50	11:46	35.81
10km	1:14:42	12:01	35.34
10M	2:05:58	12:36	34.73
Half	2:49:26	12:56	33.95
20M	4:29:38	13:29	33.81
Mara	6:02:43	13:51	33.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry