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Thu 9th May 2024 at 12:46pm by Fairy clogs
Bike > General
- v warm
-
Time
14:46
-
Miles
3.13
-
Mph
12.7
-
Pacing
0%
-
Cals
116
-
BPM
128
-
%MHR
75
-
B/mi
605
-
Asc(m)
15
-
Surface
Road
Notes & Comments
1) 3.13mi - 14:46(4:43/mi) 130/152bpm [613b/mi] 116cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
9.39 |
102 97-105 |
652 |
0/1 |
0.25 |
1:18 |
30 |
15.13 |
103 101-110 |
409 |
0/1 |
0.38 |
1:50 |
32 |
14.06 |
121 113-128 |
516 |
0/1 |
0.50 |
2:37 |
47 |
9.54 |
125 119-128 |
786 |
1/1 |
0.63 |
3:11 |
34 |
13.25 |
124 122-128 |
562 |
2/0 |
0.75 |
3:45 |
34 |
13.12 |
124 116-134 |
567 |
0/1 |
0.88 |
4:17 |
32 |
13.94 |
132 122-136 |
568 |
1/1 |
1.00 |
5:23 |
1:06 |
6.82 |
132 122-138 |
1162 |
1/1 |
1.13 |
6:07 |
44 |
10.22 |
121 119-122 |
711 |
1/1 |
1.25 |
6:50 |
43 |
10.56 |
123 122-124 |
699 |
2/0 |
1.38 |
7:38 |
48 |
9.38 |
124 121-127 |
793 |
1/1 |
1.50 |
8:11 |
33 |
13.49 |
129 127-132 |
574 |
2/2 |
1.63 |
8:41 |
29 |
15.28 |
134 133-137 |
526 |
1/1 |
1.75 |
9:20 |
39 |
11.42 |
134 130-138 |
704 |
1/1 |
1.88 |
9:48 |
28 |
16.12 |
133 132-135 |
495 |
0/1 |
2.00 |
10:17 |
29 |
15.67 |
136 135-138 |
521 |
1/1 |
2.13 |
10:51 |
34 |
13.33 |
143 138-152 |
644 |
1/1 |
2.25 |
11:22 |
32 |
14.19 |
151 150-152 |
639 |
0/1 |
2.38 |
11:49 |
26 |
17.01 |
148 144-152 |
522 |
4/0 |
2.50 |
12:16 |
27 |
16.72 |
141 140-143 |
506 |
4/0 |
2.63 |
12:42 |
26 |
17.22 |
140 139-141 |
488 |
0/3 |
2.75 |
13:09 |
27 |
16.56 |
138 137-139 |
500 |
0/2 |
2.88 |
13:39 |
30 |
15.24 |
142 141-143 |
559 |
1/3 |
3.00 |
14:09 |
31 |
14.54 |
141 140-142 |
582 |
1/1 |
3.13 |
14:42 |
33 |
13.79 |
143 141-144 |
622 |
1/0 |
3.13 |
14:46 |
4 |
8.30 |
141 141-141 |
1020 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:29 |
More |
800m |
1:45 |
3:31 |
More |
1km |
2:15 |
3:38 |
More |
Mile |
3:47 |
3:47 |
More |
5k |
14:31 |
4:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:35 |
5:04 |
20km |
1:03:41 |
5:07 |
15 miles |
1:17:45 |
5:11 |
20 miles |
1:45:28 |
5:16 |
40km |
2:12:47 |
5:21 |
25 miles |
2:13:36 |
5:21 |
42km |
2:19:50 |
5:21 |
50 miles |
4:38:33 |
5:34 |
56 miles |
5:14:07 |
5:37 |
100 miles |
9:40:46 |
5:48 |
112 miles |
10:54:54 |
5:51 |
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