Sat 27th Apr 2024 at 2:02pm by jabberknit

Walk > General

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Time
26:25
Miles
1.07
Min/mi
24:41
Pacing
0%
Stride(cm)
51
Cals
145
Cadence
127
BPM
113
%MHR
65.8
B/mi
2779
Asc(m)
72
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 23:02(23:02/mi) 113/124bpm [2604b/mi] 127cal 50/67rpm 2.6/3.34mph
2) 0.07mi - 3:23(48:48/mi) 110/116bpm [5369b/mi] 18cal 1/59rpm 1.23/7.03mph

23:02 3:23

Pace

24%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	14:00	104 101-107	1456	129 126-130	85/1
0.13	2:02	1:09	18:28	109 108-110	2012	129 124-134	5/5
0.19	3:09	1:08	18:04	112 110-113	2024	128 124-132	6/3
0.25	4:26	1:16	20:20	111 109-114	2257	128 126-132	6/3
0.31	5:42	1:16	20:13	114 110-116	2304	122 118-130	14/2
0.38	6:57	1:15	20:01	116 114-119	2322	124 122-128	4/14
0.44	8:08	1:11	19:02	119 118-121	2265	127 126-130	15/1
0.50	11:56	3:48	1:00:45	117 109-124	7108	127 124-130	5/10
0.56	13:40	1:44	27:52	113 111-113	3148	127 122-130	2/8
0.63	14:58	1:18	20:46	113 112-115	2346	128 124-132	5/12
0.69	16:10	1:12	19:08	113 112-114	2163	127 126-128	4/4
0.75	17:25	1:15	20:02	113 111-114	2263	126 124-128	1/7
0.81	18:36	1:11	18:55	112 111-116	2118	130 128-132	7/5
0.88	19:51	1:15	19:59	115 113-116	2298	127 126-130	6/8
0.94	21:04	1:14	19:38	115 113-118	2258	127 124-128	4/4
1.00	23:02	1:57	31:17	116 111-120	3628	126 126-128	5/3
1.06	25:59	2:57	47:18	111 106-114	5250	110 110-110	2/9
1.07	26:25	26	1:03:45	103 98-109	6566	-	0/0

Heart

113/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 109m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.6%	1:00:02
See your biggest climbs

Cadence

127 (134 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	10:24	20:56	More
1km	14:51	23:55	More
Mile	23:01	23:01	More

Predictions

Dist	Time	Per Mile

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