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Thu 25th Apr 2024 at 6:49pm by SuperMadge
Walk > General
-
Time
24:53
-
Miles
1.21
-
Min/mi
20:34
-
Pacing
0%
-
Stride(cm)
67
-
Cals
107
-
Cadence
117
-
BPM
77
-
%MHR
43
-
B/mi
1591
-
Surface
Road
Notes & Comments
1) 1mi - 20:39(20:39/mi) 75/98bpm [1549b/mi] 88cal 56/113rpm
2) 0.21mi - 4:14(20:07/mi) 91/96bpm [1830b/mi] 19cal 58/61rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:31 |
1:31 |
24:15 |
63 60-69 |
1528 |
113 108-120 |
0/2 |
0.13 |
2:53 |
1:22 |
21:50 |
62 59-65 |
1354 |
116 114-118 |
0/1 |
0.19 |
4:12 |
1:19 |
21:06 |
65 62-67 |
1372 |
114 112-116 |
1/1 |
0.25 |
5:32 |
1:20 |
21:21 |
68 67-70 |
1452 |
122 112-226 |
1/2 |
0.31 |
6:51 |
1:19 |
20:57 |
70 64-77 |
1466 |
114 112-116 |
0/1 |
0.38 |
8:09 |
1:19 |
20:57 |
72 67-75 |
1508 |
117 114-122 |
2/1 |
0.44 |
9:22 |
1:13 |
19:32 |
74 67-79 |
1446 |
119 116-124 |
1/1 |
0.50 |
10:40 |
1:18 |
20:44 |
77 73-83 |
1596 |
115 112-120 |
1/0 |
0.56 |
11:56 |
1:16 |
20:13 |
80 79-83 |
1618 |
115 114-116 |
0/0 |
0.63 |
13:16 |
1:20 |
21:16 |
80 73-84 |
1702 |
115 112-118 |
0/1 |
0.69 |
14:33 |
1:17 |
20:39 |
76 72-79 |
1569 |
116 114-118 |
0/2 |
0.75 |
15:53 |
1:20 |
21:24 |
79 74-82 |
1691 |
116 114-118 |
1/1 |
0.81 |
17:06 |
1:12 |
19:16 |
83 79-84 |
1599 |
119 118-122 |
0/1 |
0.88 |
18:13 |
1:07 |
17:50 |
90 84-95 |
1604 |
120 118-128 |
0/1 |
0.94 |
19:29 |
1:16 |
20:17 |
84 78-90 |
1704 |
118 116-120 |
0/1 |
1.00 |
20:39 |
1:10 |
18:45 |
92 86-97 |
1726 |
119 116-120 |
1/0 |
1.06 |
21:49 |
1:10 |
18:43 |
92 90-95 |
1722 |
119 114-122 |
0/1 |
1.13 |
23:06 |
1:17 |
20:31 |
91 86-95 |
1868 |
117 116-120 |
1/2 |
1.19 |
24:23 |
1:17 |
20:36 |
91 88-95 |
1874 |
116 114-120 |
1/0 |
1.21 |
24:53 |
30 |
21:38 |
88 86-90 |
1903 |
112 110-114 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:38 |
18:37 |
More |
800m |
9:43 |
19:33 |
More |
1km |
12:19 |
19:50 |
More |
Mile |
20:09 |
20:09 |
More |
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