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Thu 25th Apr 2024 at 6:49pm by SuperMadge

Walk > General
  • Time
    24:53
  • Miles
    1.21
  • Min/mi
    20:34
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    107
  • Cadence
    117
  • BPM
    77
  • %MHR
    43
  • B/mi
    1591
  • Surface
    Road

Notes & Comments

1) 1mi - 20:39(20:39/mi) 75/98bpm [1549b/mi] 88cal 56/113rpm
2) 0.21mi - 4:14(20:07/mi) 91/96bpm [1830b/mi] 19cal 58/61rpm
20:39 4:14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:15 63 60-69 1528 113 108-120 0/2
0.13 2:53 1:22 21:50 62 59-65 1354 116 114-118 0/1
0.19 4:12 1:19 21:06 65 62-67 1372 114 112-116 1/1
0.25 5:32 1:20 21:21 68 67-70 1452 122 112-226 1/2
0.31 6:51 1:19 20:57 70 64-77 1466 114 112-116 0/1
0.38 8:09 1:19 20:57 72 67-75 1508 117 114-122 2/1
0.44 9:22 1:13 19:32 74 67-79 1446 119 116-124 1/1
0.50 10:40 1:18 20:44 77 73-83 1596 115 112-120 1/0
0.56 11:56 1:16 20:13 80 79-83 1618 115 114-116 0/0
0.63 13:16 1:20 21:16 80 73-84 1702 115 112-118 0/1
0.69 14:33 1:17 20:39 76 72-79 1569 116 114-118 0/2
0.75 15:53 1:20 21:24 79 74-82 1691 116 114-118 1/1
0.81 17:06 1:12 19:16 83 79-84 1599 119 118-122 0/1
0.88 18:13 1:07 17:50 90 84-95 1604 120 118-128 0/1
0.94 19:29 1:16 20:17 84 78-90 1704 118 116-120 0/1
1.00 20:39 1:10 18:45 92 86-97 1726 119 116-120 1/0
1.06 21:49 1:10 18:43 92 90-95 1722 119 114-122 0/1
1.13 23:06 1:17 20:31 91 86-95 1868 117 116-120 1/2
1.19 24:23 1:17 20:36 91 88-95 1874 116 114-120 1/0
1.21 24:53 30 21:38 88 86-90 1903 112 110-114 1/0

Heart

77/97max
  • Show Beats/Mile

Elevation

Asc 0m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (226 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:38 18:37 More
800m 9:43 19:33 More
1km 12:19 19:50 More
Mile 20:09 20:09 More

Predictions

Dist Time Per Mile
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