Mon 22nd Apr 2024 at 6:31am by Little Lizzie

Run > General

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Time
22:36
Miles
2.12
Min/mi
10:40
Pacing
91.5%
Stride(cm)
79
Cals
233
Cadence
191
BPM
119
%MHR
69.8
B/mi
1272
Asc(m)
63
Surface
Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 116/125bpm [1289b/mi] 111cal
2) 1mi - 10:21(10:21/mi) 125/133bpm [1294b/mi] 109cal
3) 0.12mi - 1:08(9:51/mi) 127/131bpm [1252b/mi] 13cal

11:07 10:21 1:08

Pace

29%

53%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:20	96 80-114	1376	191 188-194	58/0
0.13	1:38	44	11:48	109 106-111	1286	190 188-192	0/0
0.19	2:22	44	11:50	110 108-112	1302	187 184-188	0/0
0.25	3:05	42	11:20	110 108-111	1246	187 186-188	0/4
0.31	3:46	41	11:03	113 111-113	1249	190 186-196	5/0
0.38	4:27	41	10:59	114 113-117	1252	191 190-192	2/1
0.44	5:10	43	11:22	117 114-120	1330	189 188-192	4/1
0.50	5:51	41	10:51	122 120-124	1323	192 188-200	2/0
0.56	6:34	43	11:31	121 119-122	1394	190 188-194	1/1
0.63	7:14	40	10:37	121 120-122	1284	191 188-194	3/0
0.69	7:52	38	10:14	119 117-121	1218	195 190-200	0/8
0.75	8:30	38	10:12	119 119-120	1214	191 188-194	2/1
0.81	9:09	38	10:15	121 120-122	1241	194 192-196	2/3
0.88	9:47	38	10:14	123 120-125	1259	192 190-194	0/1
0.94	10:25	37	9:59	123 122-124	1228	190 188-192	1/2
1.00	11:06	42	11:07	121 119-122	1345	189 188-190	4/2
1.06	11:47	40	10:45	124 120-126	1332	190 188-192	4/1
1.13	12:26	40	10:33	125 124-126	1318	190 188-192	0/4
1.19	13:06	39	10:29	125 124-126	1311	192 190-194	7/0
1.25	13:45	39	10:25	125 124-126	1302	191 188-192	1/3
1.31	14:23	38	10:12	124 121-125	1265	193 190-194	7/1
1.38	15:05	42	11:12	121 118-124	1355	191 188-194	0/5
1.44	15:47	43	11:22	126 123-128	1432	189 186-192	2/2
1.50	16:27	40	10:36	124 123-126	1315	190 188-192	4/2
1.56	17:04	37	9:45	124 123-125	1208	192 188-196	0/2
1.63	17:41	37	9:55	125 123-126	1240	192 190-194	0/3
1.69	18:17	36	9:41	125 124-125	1210	193 190-194	0/4
1.75	18:54	37	9:46	122 121-125	1191	193 190-196	4/1
1.81	19:32	38	10:03	122 121-123	1226	191 188-192	1/2
1.88	20:10	39	10:17	120 113-125	1235	191 186-194	5/1
1.94	20:49	39	10:24	126 123-132	1310	193 192-194	2/3
2.00	21:27	38	10:11	132 131-132	1344	191 188-192	2/0
2.06	22:08	41	10:52	128 126-131	1391	190 188-192	1/1
2.12	22:36	28	8:45	126 123-129	1102	209 194-222	0/1

Heart

119/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 67m, Flat prediction 22:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (222 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	191	2.1	22:32	10:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	0.00%	More
800m	4:58	9:59	0.00%	More
1km	6:11	9:57	0.00%	More
Mile	10:14	10:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:11	10:11
5km	33:53	10:54
5M	56:07	11:13
10km	1:10:39	11:22
10M	1:57:00	11:42
Half	2:35:47	11:54
20M	4:03:56	12:12
Mara	5:24:47	12:24

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