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-
Time
1:17:17
-
Miles
2.28
-
Min/mi
33:54
-
Pacing
0%
-
Stride(cm)
48
-
Cals
232
-
Cadence
100
-
BPM
87
-
%MHR
50.9
-
B/mi
2952
-
Asc(m)
18
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 36:11(36:11/mi) 92/111bpm [3329b/mi] 119cal 29/73rpm
2) 1mi - 32:34(32:34/mi) 83/101bpm [2703b/mi] 89cal 35/60rpm
3) 0.28mi - 8:32(29:59/mi) 82/95bpm [2459b/mi] 24cal 41/63rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:53 |
2:53 |
46:05 |
93 88-102 |
4286 |
97 86-106 |
3/1 |
0.13 |
5:09 |
2:16 |
36:23 |
89 81-93 |
3239 |
101 94-108 |
2/1 |
0.19 |
7:18 |
2:08 |
34:11 |
85 77-92 |
2906 |
103 96-110 |
1/1 |
0.25 |
9:19 |
2:02 |
32:29 |
89 83-97 |
2892 |
101 90-106 |
1/2 |
0.31 |
11:22 |
2:03 |
32:43 |
92 85-98 |
3010 |
99 86-104 |
3/0 |
0.38 |
13:56 |
2:34 |
41:03 |
96 89-105 |
3940 |
102 96-106 |
4/0 |
0.44 |
16:12 |
2:16 |
36:21 |
94 89-98 |
3417 |
102 94-112 |
3/1 |
0.50 |
17:55 |
1:43 |
27:21 |
104 97-111 |
2844 |
102 94-110 |
2/1 |
0.56 |
20:02 |
2:07 |
33:50 |
98 90-105 |
3315 |
103 102-106 |
2/1 |
0.63 |
21:53 |
1:51 |
29:41 |
103 94-111 |
3057 |
104 102-106 |
3/1 |
0.69 |
25:19 |
3:26 |
55:02 |
99 93-105 |
5449 |
104 96-112 |
1/1 |
0.75 |
27:50 |
2:31 |
40:18 |
85 78-92 |
3425 |
103 94-106 |
3/1 |
0.81 |
29:39 |
1:49 |
29:03 |
84 79-87 |
2440 |
103 94-112 |
2/2 |
0.88 |
31:46 |
2:07 |
33:51 |
88 79-98 |
2978 |
101 90-110 |
1/2 |
0.94 |
34:25 |
2:38 |
42:12 |
85 76-93 |
3588 |
107 102-136 |
1/2 |
1.00 |
36:11 |
1:46 |
28:21 |
82 76-87 |
2325 |
107 102-114 |
1/2 |
1.06 |
38:29 |
2:18 |
36:49 |
83 77-89 |
3055 |
102 90-112 |
1/3 |
1.13 |
40:17 |
1:48 |
28:47 |
79 74-83 |
2274 |
100 96-106 |
0/6 |
1.19 |
42:22 |
2:05 |
33:17 |
83 79-88 |
2763 |
101 90-110 |
2/3 |
1.25 |
44:42 |
2:20 |
37:23 |
84 74-92 |
3141 |
103 94-120 |
2/1 |
1.31 |
47:35 |
2:53 |
46:03 |
83 77-91 |
3822 |
97 88-102 |
2/2 |
1.38 |
49:42 |
2:07 |
34:00 |
79 73-85 |
2686 |
95 92-100 |
2/2 |
1.44 |
51:42 |
2:00 |
31:52 |
88 75-99 |
2804 |
95 90-100 |
1/2 |
1.50 |
53:34 |
1:52 |
29:53 |
85 81-89 |
2540 |
99 90-110 |
2/2 |
1.56 |
55:29 |
1:55 |
30:41 |
86 83-88 |
2639 |
98 96-104 |
1/2 |
1.63 |
57:24 |
1:55 |
30:40 |
84 80-90 |
2577 |
97 94-100 |
2/3 |
1.69 |
59:30 |
2:06 |
33:36 |
82 78-84 |
2756 |
97 92-100 |
1/2 |
1.75 |
1:01:46 |
2:16 |
36:18 |
82 77-88 |
2976 |
100 94-106 |
1/2 |
1.81 |
1:03:31 |
1:45 |
27:54 |
85 77-95 |
2371 |
99 90-110 |
1/8 |
1.88 |
1:05:15 |
1:45 |
27:58 |
82 77-86 |
2293 |
101 96-104 |
2/1 |
1.94 |
1:07:00 |
1:45 |
27:53 |
80 73-86 |
2231 |
98 94-102 |
2/2 |
2.00 |
1:08:45 |
1:45 |
27:58 |
80 78-85 |
2237 |
96 92-100 |
1/1 |
2.06 |
1:10:30 |
1:45 |
27:57 |
81 76-85 |
2264 |
98 92-102 |
1/1 |
2.13 |
1:12:27 |
1:57 |
31:15 |
84 76-93 |
2625 |
99 90-104 |
1/1 |
2.19 |
1:14:20 |
1:53 |
30:15 |
76 67-95 |
2300 |
95 88-104 |
1/1 |
2.25 |
1:16:01 |
1:41 |
26:54 |
83 80-86 |
2233 |
100 94-114 |
2/2 |
2.28 |
1:17:17 |
1:16 |
36:44 |
88 85-90 |
3232 |
108 94-118 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:51 |
27:33 |
More |
800m |
14:08 |
28:26 |
More |
1km |
18:29 |
29:45 |
More |
Mile |
30:30 |
30:30 |
More |
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