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Sun 21st Apr 2024 at 10:01am by GCRunner

Run > Race
  • Time
    2:48:11
  • Miles
    26.35
  • Min/mi
    6:23
  • Pacing
    91.3%
  • WAVA
    81.22
  • Stride(cm)
    140
  • Cals
    2592
  • Cadence
    181
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    995
  • Asc(m)
    2202
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

1) 1mi - 6:29(6:29/mi) 135/153bpm [876b/mi] 90cal
2) 1mi - 6:28(6:28/mi) 152/160bpm [984b/mi] 102cal
3) 1mi - 6:24(6:24/mi) 150/160bpm [961b/mi] 95cal
4) 1mi - 6:13(6:13/mi) 149/158bpm [925b/mi] 93cal
5) 1mi - 6:18(6:18/mi) 152/154bpm [958b/mi] 96cal
6) 1mi - 6:17(6:17/mi) 154/155bpm [968b/mi] 96cal
7) 1mi - 6:19(6:19/mi) 154/155bpm [974b/mi] 97cal
8) 1mi - 6:22(6:22/mi) 154/158bpm [981b/mi] 98cal
9) 1mi - 6:24(6:24/mi) 155/160bpm [991b/mi] 99cal
10) 1mi - 6:20(6:20/mi) 155/157bpm [982b/mi] 97cal
11) 1mi - 6:24(6:24/mi) 155/158bpm [993b/mi] 98cal
12) 1mi - 6:24(6:24/mi) 155/158bpm [992b/mi] 98cal
13) 1mi - 6:26(6:26/mi) 157/162bpm [1010b/mi] 99cal
14) 1mi - 6:19(6:19/mi) 158/160bpm [998b/mi] 98cal
15) 1mi - 6:16(6:16/mi) 157/159bpm [983b/mi] 97cal
16) 1mi - 6:31(6:31/mi) 158/161bpm [1028b/mi] 99cal
17) 1mi - 6:19(6:19/mi) 159/162bpm [1004b/mi] 99cal
18) 1mi - 6:48(6:48/mi) 159/165bpm [1081b/mi] 105cal
19) 1mi - 6:51(6:51/mi) 159/163bpm [1089b/mi] 105cal
20) 1mi - 5:53(5:53/mi) 159/166bpm [936b/mi] 92cal
21) 1mi - 6:19(6:19/mi) 160/163bpm [1011b/mi] 100cal
22) 1mi - 6:16(6:16/mi) 161/164bpm [1008b/mi] 99cal
23) 1mi - 6:21(6:21/mi) 160/163bpm [1017b/mi] 100cal
24) 1mi - 6:37(6:37/mi) 160/163bpm [1058b/mi] 103cal
25) 1mi - 6:25(6:25/mi) 162/165bpm [1038b/mi] 103cal
26) 1mi - 6:20(6:20/mi) 162/165bpm [1027b/mi] 100cal
27) 0.35mi - 2:07(6:04/mi) 165/171bpm [1001b/mi] 34cal
6:29 6:28 6:24 6:13 6:18 6:17 6:19 6:22 6:24 6:20 6:24 6:24 6:26 6:19 6:16 6:31 6:19 6:48 6:51 5:53 6:19 6:16 6:21 6:37 6:25 6:20 2:07

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:29 6:29 6:29 135 69-153 875 182 120-194 33/41
2.00 12:57 6:28 6:28 152 144-160 984 181 178-188 44/35
3.00 19:22 6:25 6:25 150 137-160 961 180 174-184 47/63
4.00 25:34 6:13 6:13 149 143-158 925 181 176-188 44/61
5.00 31:53 6:18 6:18 152 149-154 958 181 178-186 32/35
6.00 38:10 6:17 6:17 154 152-155 968 181 178-186 50/45
7.00 44:29 6:19 6:19 154 152-155 974 181 178-186 31/30
8.00 50:51 6:22 6:22 154 152-158 981 181 176-184 52/59
9.00 57:15 6:24 6:24 155 152-160 991 181 176-184 41/33
10.00 1:03:35 6:20 6:20 155 151-157 982 181 178-184 50/54
11.00 1:09:59 6:24 6:24 155 152-158 993 181 178-184 48/40
12.00 1:16:23 6:24 6:24 155 152-158 992 181 176-184 35/48
13.00 1:22:49 6:26 6:26 157 153-162 1009 181 176-184 67/55
14.00 1:29:08 6:19 6:19 158 156-160 998 181 178-186 39/55
15.00 1:35:24 6:16 6:16 157 148-159 983 181 176-184 73/61
16.00 1:41:54 6:30 6:30 158 155-161 1028 181 178-184 217/197
17.00 1:48:13 6:19 6:19 159 156-162 1004 181 176-186 37/43
18.00 1:55:01 6:48 6:48 159 154-165 1082 181 178-184 52/128
19.00 2:01:52 6:51 6:51 159 153-163 1088 181 178-188 887/762
20.00 2:07:45 5:53 5:53 159 155-166 937 180 176-186 372/429
21.00 2:14:04 6:19 6:19 160 155-163 1011 180 176-184 58/50
22.00 2:20:20 6:16 6:16 161 159-164 1008 180 178-184 35/48
23.00 2:26:42 6:21 6:21 160 157-163 1017 179 176-184 64/56
24.00 2:33:20 6:38 6:38 160 155-163 1061 179 172-182 100/124
25.00 2:39:44 6:25 6:25 162 158-165 1038 180 176-182 92/76
26.00 2:46:05 6:20 6:20 162 156-165 1027 180 176-182 80/84
26.35 2:48:12 2:07 6:05 165 160-171 1003 181 178-184 27/9

Heart

156/171max
  • Show Beats/Mile

Elevation

Asc 2202m, Range 480m, Flat prediction 2:47:34
Elevation Graph
Biggest Climbs (m) Min/mi
113 35.5% 6:18
105 95.3% 8:03
49 4.7% 6:56
31 6.2% 6:43
28 10.4% 7:15
24 10.6% 6:22
See your biggest climbs

Cadence

181 (194 max) Stride Length: 140cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 26.3 2:48:12 6:23
Walk 0.0 120 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:06 4:27 75.08% More
800m 2:47 5:37 70.07% More
1km 3:29 5:37 73.67% More
Mile 5:49 5:49 76.09% More
5k 19:04 6:08 77.25% More
5 miles 31:22 6:16 76.50% More
10k 39:09 6:18 76.52% More
10 miles 1:03:24 6:20 77.59% More
Half 1:23:02 6:20 78.82% More
20 miles 2:07:15 6:22 79.77% More
Mara 2:47:13 6:23 81.14% More

Predictions

Dist Time Per Mile WAVA
1M 5:15 5:15 84.23
5km 17:27 5:37 84.37
5M 28:53 5:47 83.09
10km 36:22 5:51 82.39
10M 1:00:13 6:01 81.68
Half 1:20:11 6:07 80.95
20M 2:05:34 6:17 80.84
Mara 2:47:10 6:23 81.16
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