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Sun 21st Apr 2024 at 10:16am by The wee beastie

Run > Race
  • Time
    1:03:05
  • Miles
    10.07
  • Min/mi
    6:16
  • Pacing
    95.5%
  • WAVA
    80.10
  • Stride(cm)
    156
  • Cals
    664
  • Cadence
    164
  • BPM
    164
  • %MHR
    100
  • B/mi
    1027
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 10.07mi - 1:03:05(6:16/mi) 164/187bpm [1028b/mi] 664cal 9.57/11.04mph
1:03:05

Pace

18% 65% 13% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:00 3:00 5:59 136 99-147 814 168 162-176 13/7
1.00 6:04 3:04 6:09 147 141-153 904 166 164-172 8/6
1.50 9:15 3:11 6:21 150 144-153 953 164 160-170 8/8
2.00 12:23 3:09 6:18 155 151-157 975 164 160-168 9/3
2.50 15:29 3:05 6:10 156 153-160 962 164 162-166 2/3
3.00 18:35 3:06 6:12 157 154-160 974 163 160-166 0/1
3.50 21:43 3:09 6:17 156 154-159 980 162 160-164 0/4
4.00 24:51 3:08 6:16 159 154-166 998 162 160-168 6/7
4.50 28:08 3:16 6:32 161 158-165 1053 162 160-168 11/8
5.00 31:23 3:15 6:30 158 150-165 1027 164 158-172 10/12
5.50 34:34 3:11 6:22 166 161-172 1057 163 160-168 9/4
6.00 37:35 3:01 6:03 167 162-178 1010 165 162-168 2/15
6.50 40:44 3:08 6:17 179 173-183 1125 164 160-168 0/50
7.00 43:55 3:11 6:23 175 171-184 1116 162 160-166 3/9
7.50 47:05 3:10 6:20 173 166-177 1097 163 160-166 6/17
8.00 50:15 3:10 6:19 176 172-180 1113 163 160-166 3/9
8.50 53:24 3:09 6:19 173 169-177 1092 164 162-172 1/13
9.00 56:26 3:02 6:03 178 166-187 1078 167 164-174 0/8
9.50 59:35 3:09 6:18 178 175-183 1122 165 162-170 0/3
10.00 1:02:41 3:06 6:12 183 176-186 1136 166 162-168 1/0
10.06 1:03:05 24 6:09 183 182-185 1126 168 166-170 0/0

Heart

164/187max
  • Show Beats/Mile

Elevation

Asc 41m, Range 114m, Flat prediction 1:03:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 156cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 10.1 1:03:05 6:16
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 62.81% More
800m 2:56 5:55 67.83% More
1km 3:41 5:56 70.46% More
Mile 6:00 6:00 73.40% More
5k 19:13 6:11 78.09% More
5 miles 31:17 6:15 78.13% More
10k 38:52 6:15 78.49% More
10 miles 1:02:38 6:16 80.10% More

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 80.82
5km 18:08 5:50 82.76
5M 30:02 6:00 81.37
10km 37:49 6:05 80.68
10M 1:02:37 6:16 80.13
Half 1:23:22 6:22 79.53
20M 2:10:33 6:32 79.17
Mara 2:53:49 6:38 78.51
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