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Wed 17th Apr 2024 at 8:41am by Foppotee
Bike > General
-
Time
28:09
-
Miles
7.34
-
Mph
15.6
-
Pacing
0%
-
FBI
66.91
-
Cals
341
-
Asc(m)
71
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 5mi - 19:25(3:53/mi) 227cal 15.45/22.17mph
2) 2.34mi - 8:44(3:44/mi) 114cal 16.1/30.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.25 |
1:15 |
1:15 +11
|
11.95 |
37/2 |
0.50 |
2:05 |
50 |
18.03 |
0/7 |
0.75 |
3:01 |
56 |
16.03 |
1/2 |
1.00 |
4:00 |
59 |
15.37 |
2/2 |
1.25 |
4:59 |
59 |
15.29 |
3/1 |
1.50 |
6:02 |
1:03 |
14.28 |
1/3 |
1.75 |
6:55 |
53 |
16.91 |
1/1 |
2.00 |
7:47 |
52 |
17.18 |
1/1 |
2.25 |
8:45 |
57 |
15.76 |
3/0 |
2.50 |
9:50 |
1:05 |
13.81 |
5/0 |
2.75 |
10:44 |
54 |
16.55 |
4/6 |
3.00 |
11:53 |
1:09 |
13.11 |
7/0 |
3.25 |
12:41 |
48 |
18.78 |
4/1 |
3.50 |
13:45 |
1:04 |
14.09 |
3/0 |
3.75 |
14:51 |
1:06 |
13.60 |
3/2 |
4.00 |
15:47 |
57 |
15.85 |
4/5 |
4.25 |
16:41 |
54 |
16.79 |
5/0 |
4.50 |
17:32 |
51 |
17.56 |
4/1 |
4.75 |
18:36 |
1:04 |
14.15 |
3/0 |
5.00 |
19:36 |
1:00 |
15.02 |
5/0 |
5.25 |
20:39 |
1:03 |
14.34 |
8/0 |
5.50 |
21:41 |
1:02 |
14.45 |
4/0 |
5.75 |
22:46 |
1:05 |
13.85 |
0/6 |
6.00 |
23:58 |
1:12 +8
|
12.42 |
0/6 |
6.25 |
24:46 |
48 |
18.87 |
0/11 |
6.50 |
25:23 |
37 |
24.46 |
1/8 |
6.75 |
26:00 |
37 |
24.28 |
4/1 |
7.00 |
26:44 |
44 |
20.39 |
2/0 |
7.25 |
27:52 |
1:08 |
13.24 |
4/0 |
7.34 |
28:28 |
36 |
9.41 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:10 |
More |
800m |
1:09 |
2:19 |
More |
1km |
1:28 |
2:22 |
More |
Mile |
2:38 |
2:38 |
More |
5k |
11:17 |
3:38 |
More |
5 miles |
18:53 |
3:47 |
More |
10k |
23:30 |
3:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:04 |
3:54 |
20km |
49:11 |
3:57 |
15 miles |
1:00:03 |
4:00 |
20 miles |
1:21:27 |
4:04 |
40km |
1:42:34 |
4:08 |
25 miles |
1:43:12 |
4:08 |
42km |
1:48:00 |
4:08 |
50 miles |
3:35:09 |
4:18 |
56 miles |
4:02:37 |
4:20 |
100 miles |
7:28:35 |
4:29 |
112 miles |
8:25:50 |
4:31 |
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