for an ad-free Fetcheveryone experience!

Wed 17th Apr 2024 at 6:59am by robertod2004

Run > General

Follow User
0 👍

Time
45:42
Miles
5.04
Min/mi
9:04
Pacing
62.5%
WAVA
51.29
Stride(cm)
102
Cals
508
Watts
277
Cadence
175
BPM
159
%MHR
84.3
B/mi
1438
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:10(6:10/km) 131/141bpm [807b/km] 60cal 241/286W
2) 0.6km - 3:50(6:26/km) 147/156bpm [946b/km] 41cal 260/287W
3) 1km - 4:46(4:46/km) 164/174bpm [781b/km] 57cal 299/347W
4) 1km - 4:54(4:54/km) 170/174bpm [832b/km] 60cal 306/404W
5) 1km - 4:53(4:53/km) 171/175bpm [835b/km] 60cal 304/325W
6) 0.22km - 1:06(5:03/km) 174/177bpm [879b/km] 14cal 310/328W
7) 0.06km - 2:00(32:02/km) 145/172bpm [4644b/km] 15cal 35/315W
8) 1km - 4:59(4:59/km) 172/179bpm [857b/km] 61cal 311/406W
9) 0.61km - 2:57(4:51/km) 174/177bpm [845b/km] 37cal 296/327W
10) 1km - 6:05(6:05/km) 157/176bpm [954b/km] 63cal 249/333W
11) 0.61km - 3:55(6:24/km) 154/156bpm [986b/km] 39cal 230/246W
12) 0.02km - 8(7:26/km) 150/151bpm [1116b/km] 1cal 197/200W

6:10 3:50 4:46 4:54 4:53 1:06 2:00 4:59 2:57 6:05 3:55 8

Pace

33%

17%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	125 97-135	1266	169 116-174	234 93-274	2/3
0.50	5:00	2:28	9:51	135 129-141	1329	170 162-174	250 226-286	2/3
0.75	7:28	2:28	9:52	141 133-149	1391	169 164-172	251 221-283	2/4
1.00	10:03	2:36	10:22	148 140-156	1535	168 164-172	257 219-287	9/0
1.25	11:56	1:52	7:30	157 147-166	1177	183 176-188	283 221-326	3/4
1.50	13:50	1:55	7:38	168 164-170	1283	184 178-186	313 289-345	2/5
1.75	15:47	1:57	7:48	171 167-174	1333	182 170-188	311 205-347	4/2
2.00	17:51	2:04	8:14	170 168-174	1400	178 174-186	322 275-404	10/0
2.25	19:45	1:54	7:38	169 164-173	1290	179 174-184	283 259-302	0/10
2.50	21:45	1:59	7:57	168 161-173	1337	178 166-180	309 277-325	2/3
2.75	23:40	1:56	7:43	172 169-174	1326	181 178-186	302 283-325	3/1
3.00	25:43	2:02	8:10	174 170-177	1420	178 174-182	305 293-328	3/2
3.25	29:11	3:28	13:53	153 123-178	2124	185 142-192	312 38-406	3/2
3.50	31:21	2:10	8:42	177 174-179	1539	177 170-184	319 146-371	10/0
3.75	33:22	2:01	8:03	174 171-176	1402	178 170-182	282 136-316	2/6
4.00	35:19	1:57	7:47	174 171-177	1355	179 174-184	300 266-319	3/5
4.25	38:36	3:17 +52	13:08	157 134-176	2061	169 104-180	276 74-333	6/4
4.50	40:59	2:23	9:32	156 153-161	1486	169 166-174	227 211-254	2/9
4.75	43:27	2:28	9:51	157 151-162	1547	169 164-174	246 224-293	0/5
5.00	46:03	2:37	10:26	154 149-156	1607	168 162-174	234 203-246	1/3
5.04	46:34	31	11:55	151 150-153	1801	164 160-168	204 195-217	0/1

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 22m, Flat prediction 46:20

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	8:13
12 2.2%	10:22
10 1.4%	7:59
See your biggest climbs

Power

277W (406 max)

Power Graph

Power Bands

Cadence

175 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	175	5	44:19	8:49
Walk	2.3	113	0	1:04	1:06:06
Still	2.5	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.37%	More
800m	3:44	7:31	50.53%	More
1km	4:43	7:35	52.69%	More
Mile	7:46	7:46	54.93%	More
5k	26:15	8:27	54.33%	More
5 miles	46:02	9:12	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	51.81
5km	27:22	8:49	52.12
5M	45:19	9:04	51.25
10km	57:03	9:11	50.79
10M	1:34:29	9:27	50.30
Half	2:05:47	9:36	49.84
20M	3:16:59	9:51	49.72
Mara	4:22:16	10:01	49.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry