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-
Time
45:42
-
Miles
5.04
-
Min/mi
9:04
-
Pacing
62.5%
-
WAVA
51.27
-
Stride(cm)
102
-
Cals
508
-
Watts
277
-
Cadence
175
-
BPM
159
-
%MHR
84.3
-
B/mi
1438
-
Asc(m)
51
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1km - 6:10(6:10/km) 131/141bpm [807b/km] 60cal 241/286W
2) 0.6km - 3:50(6:26/km) 147/156bpm [946b/km] 41cal 260/287W
3) 1km - 4:46(4:46/km) 164/174bpm [781b/km] 57cal 299/347W
4) 1km - 4:54(4:54/km) 170/174bpm [832b/km] 60cal 306/404W
5) 1km - 4:53(4:53/km) 171/175bpm [835b/km] 60cal 304/325W
6) 0.22km - 1:06(5:03/km) 174/177bpm [879b/km] 14cal 310/328W
7) 0.06km - 2:00(32:02/km) 145/172bpm [4644b/km] 15cal 35/315W
8) 1km - 4:59(4:59/km) 172/179bpm [857b/km] 61cal 311/406W
9) 0.61km - 2:57(4:51/km) 174/177bpm [845b/km] 37cal 296/327W
10) 1km - 6:05(6:05/km) 157/176bpm [954b/km] 63cal 249/333W
11) 0.61km - 3:55(6:24/km) 154/156bpm [986b/km] 39cal 230/246W
12) 0.02km - 8(7:26/km) 150/151bpm [1116b/km] 1cal 197/200W
6:10 3:50 4:46 4:54 4:53 1:06 2:00 4:59 2:57 6:05 3:55 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:08 |
125 97-135 |
1266 |
169 116-174 |
234 93-274 |
2/3 |
0.50 |
5:00 |
2:28 |
9:51 |
135 129-141 |
1329 |
170 162-174 |
250 226-286 |
2/3 |
0.75 |
7:28 |
2:28 |
9:52 |
141 133-149 |
1391 |
169 164-172 |
251 221-283 |
2/4 |
1.00 |
10:03 |
2:36 |
10:22 |
148 140-156 |
1535 |
168 164-172 |
257 219-287 |
9/0 |
1.25 |
11:56 |
1:52 |
7:30 |
157 147-166 |
1177 |
183 176-188 |
283 221-326 |
3/4 |
1.50 |
13:50 |
1:55 |
7:38 |
168 164-170 |
1283 |
184 178-186 |
313 289-345 |
2/5 |
1.75 |
15:47 |
1:57 |
7:48 |
171 167-174 |
1333 |
182 170-188 |
311 205-347 |
4/2 |
2.00 |
17:51 |
2:04 |
8:14 |
170 168-174 |
1400 |
178 174-186 |
322 275-404 |
10/0 |
2.25 |
19:45 |
1:54 |
7:38 |
169 164-173 |
1290 |
179 174-184 |
283 259-302 |
0/10 |
2.50 |
21:45 |
1:59 |
7:57 |
168 161-173 |
1337 |
178 166-180 |
309 277-325 |
2/3 |
2.75 |
23:40 |
1:56 |
7:43 |
172 169-174 |
1326 |
181 178-186 |
302 283-325 |
3/1 |
3.00 |
25:43 |
2:02 |
8:10 |
174 170-177 |
1420 |
178 174-182 |
305 293-328 |
3/2 |
3.25 |
29:11 |
3:28 |
13:53 |
153 123-178 |
2124 |
185 142-192 |
312 38-406 |
3/2 |
3.50 |
31:21 |
2:10 |
8:42 |
177 174-179 |
1539 |
177 170-184 |
319 146-371 |
10/0 |
3.75 |
33:22 |
2:01 |
8:03 |
174 171-176 |
1402 |
178 170-182 |
282 136-316 |
2/6 |
4.00 |
35:19 |
1:57 |
7:47 |
174 171-177 |
1355 |
179 174-184 |
300 266-319 |
3/5 |
4.25 |
38:36 |
3:17 +52
|
13:08 |
157 134-176 |
2061 |
169 104-180 |
276 74-333 |
6/4 |
4.50 |
40:59 |
2:23 |
9:32 |
156 153-161 |
1486 |
169 166-174 |
227 211-254 |
2/9 |
4.75 |
43:27 |
2:28 |
9:51 |
157 151-162 |
1547 |
169 164-174 |
246 224-293 |
0/5 |
5.00 |
46:03 |
2:37 |
10:26 |
154 149-156 |
1607 |
168 162-174 |
234 203-246 |
1/3 |
5.04 |
46:34 |
31 |
11:55 |
151 150-153 |
1801 |
164 160-168 |
204 195-217 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.2 |
175 |
5 |
44:19 |
8:49 |
Walk |
2.3 |
113 |
0 |
1:04 |
1:06:06 |
Still |
2.5 |
- |
- |
1:11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
45.37% |
More |
800m |
3:44 |
7:31 |
50.53% |
More |
1km |
4:43 |
7:35 |
52.26% |
More |
Mile |
7:46 |
7:46 |
54.01% |
More |
5k |
26:15 |
8:27 |
54.35% |
More |
5 miles |
46:02 |
9:12 |
50.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
50.94 |
5km |
27:22 |
8:49 |
52.14 |
5M |
45:19 |
9:04 |
51.22 |
10km |
57:03 |
9:11 |
50.79 |
10M |
1:34:29 |
9:27 |
50.67 |
Half |
2:05:47 |
9:36 |
49.95 |
20M |
3:16:59 |
9:51 |
50.55 |
Mara |
4:22:16 |
10:01 |
50.62 |
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