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Sun 22nd Apr 2007 at 11:00am by iceblue

Run > Race
  • drizzle
  • Time
    53:06
  • Miles
    6.22
  • Min/mi
    8:32
  • Pacing
    0%
  • WAVA
    54.96
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Hilly course and I found it tough going, so I was delighted to PB by 26 seconds.

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 55.46
5km 25:26 8:11 55.81
5M 42:08 8:26 55.29
10km 53:03 8:32 55.01
10M 1:27:50 8:47 54.55
Half 1:56:57 8:56 54.08
20M 3:03:08 9:09 54.15
Mara 4:03:49 9:18 53.90
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