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Sat 28th Oct 2023 at 8:04am by mscog

Run > General
  • Time
    30:41
  • Miles
    3.17
  • Min/mi
    9:41
  • Pacing
    90.6%
  • WAVA
    42.94
  • Stride(cm)
    95
  • Cals
    479
  • Watts
    339
  • Cadence
    174
  • BPM
    151
  • %MHR
    78.4
  • B/mi
    1457
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 101/125bpm [677b/km] 479cal
2) 1km - 6:09(6:09/km) 148/163bpm [910b/km]
3) 1km - 6:06(6:06/km) 161/166bpm [982b/km]
4) 1km - 5:51(5:51/km) 170/176bpm [995b/km]
5) 1km - 5:21(5:21/km) 178/191bpm [952b/km]
6) 0.1km - 32(5:31/km) 183/190bpm [1008b/km]
6:42 6:09 6:06 5:51 5:21 32

Pace

4% 14% 35% 24% 14% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:35 1:35 12:37 115 84-124 1451 154 54-174 314 110-404 4/0
0.25 2:53 1:18 10:23 112 107-124 1164 175 170-178 328 282-356 1/1
0.38 4:10 1:18 10:21 98 78-125 1015 175 172-178 373 344-398 2/1
0.50 5:28 1:18 10:24 89 86-98 925 176 176-178 345 322-384 2/1
0.63 6:42 1:13 9:46 87 87-88 850 177 176-180 353 326-374 1/2
0.75 7:57 1:15 10:02 118 87-159 1184 176 176-178 353 334-390 0/1
0.88 9:12 1:16 10:05 158 152-163 1594 175 170-178 335 306-364 1/2
1.00 10:25 1:12 9:40 156 152-160 1508 177 176-178 282 262-298 0/8
1.13 11:40 1:15 9:58 155 146-159 1544 175 170-178 272 252-314 0/9
1.25 12:52 1:13 9:40 158 155-161 1528 175 170-178 294 250-352 0/9
1.38 14:06 1:14 9:52 161 158-163 1589 173 146-176 253 238-280 0/15
1.50 15:21 1:14 9:55 161 158-163 1597 175 170-178 376 246-512 0/15
1.63 16:33 1:13 9:42 162 160-165 1572 175 160-178 450 386-508 9/0
1.75 17:48 1:14 9:56 160 156-166 1588 175 168-178 347 292-456 7/1
1.88 19:01 1:13 9:42 162 158-165 1571 174 172-176 349 312-392 0/4
2.00 20:13 1:12 9:36 168 164-171 1612 174 170-174 353 308-456 2/1
2.13 21:23 1:11 9:27 168 166-171 1586 174 174-178 329 298-358 0/6
2.25 22:35 1:12 9:33 167 161-173 1595 176 172-178 324 306-352 0/8
2.38 23:45 1:10 9:19 173 171-175 1612 174 168-178 343 310-362 0/5
2.50 24:54 1:09 9:11 175 175-176 1607 175 168-178 272 236-306 0/12
2.63 26:01 1:07 8:58 174 171-176 1559 177 176-178 327 302-354 0/11
2.75 27:08 1:07 8:55 176 171-179 1568 176 170-178 355 336-362 0/7
2.88 28:14 1:06 8:50 177 170-182 1563 176 174-178 336 300-362 0/7
3.00 29:19 1:05 8:37 181 179-183 1559 176 176-178 373 360-398 0/5
3.13 30:15 57 7:33 186 182-191 1405 181 178-184 447 378-486 0/3
3.17 30:38 23 9:06 183 180-187 1664 171 132-180 393 122-450 0/0

Heart

151/191max
  • Show Beats/Mile

Elevation

Asc 0m, Range 112m, Flat prediction 30:41
Elevation Graph
No climbs of at least 10 metres detected.

Power

339W (512 max)
Power Graph
Power Bands

Cadence

174 (184 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 175 3.1 30:16 9:37
Walk 1.1 96 0 20 18:14
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 36.88% More
800m 4:11 8:24 40.36% More
1km 5:16 8:29 42.24% More
Mile 8:49 8:49 44.03% More
5k 29:45 9:35 43.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 49.11
5km 29:58 9:39 43.07
5M 52:25 10:29 40.37
10km 1:07:40 10:53 39.14
10M 1:58:22 11:50 36.62
Half 2:42:34 12:25 35.13
20M 4:27:17 13:22 33.60
Mara 6:07:07 14:01 32.82
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