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Sun 22nd Mar 2015 at 10:18am by Snailpace22

Run > General
  • Time
    1:24:42
  • Miles
    13.15
  • Min/mi
    6:26
  • Pacing
    93.6%
  • WAVA
    74.93
  • Stride(cm)
    141
  • Cals
    1236
  • Cadence
    178
  • BPM
    164
  • %MHR
    93.7
  • B/mi
    1056
  • Asc(m)
    411
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:39(6:39/mi) 139/163bpm [925b/mi] 101cal 9.01/11.37mph
2) 1mi - 6:22(6:22/mi) 159/166bpm [1012b/mi] 100cal 9.43/10.85mph
3) 1mi - 6:46(6:46/mi) 165/172bpm [1117b/mi] 98cal 8.86/9.64mph
4) 1mi - 6:16(6:16/mi) 166/168bpm [1040b/mi] 91cal 9.57/10.29mph
5) 1mi - 6:25(6:25/mi) 168/173bpm [1078b/mi] 94cal 9.35/10.27mph
6) 1mi - 6:12(6:12/mi) 169/173bpm [1048b/mi] 91cal 9.68/10.75mph
7) 1mi - 6:19(6:19/mi) 168/171bpm [1061b/mi] 93cal 9.5/11.19mph
8) 1mi - 6:25(6:25/mi) 168/172bpm [1078b/mi] 93cal 9.35/10.5mph
9) 1mi - 6:43(6:43/mi) 167/172bpm [1123b/mi] 97cal 8.92/10.25mph
10) 1mi - 6:41(6:41/mi) 165/168bpm [1102b/mi] 95cal 8.98/9.58mph
11) 1mi - 6:17(6:17/mi) 166/169bpm [1043b/mi] 88cal 9.55/9.98mph
12) 1mi - 6:16(6:16/mi) 169/172bpm [1059b/mi] 89cal 9.57/10.42mph
13) 1mi - 6:29(6:29/mi) 171/173bpm [1109b/mi] 94cal 9.25/9.71mph
14) 0.15mi - 51(5:34/mi) 172/173bpm [957b/mi] 12cal 10.78/18.72mph
6:39 6:22 6:46 6:16 6:25 6:12 6:19 6:25 6:43 6:41 6:17 6:16 6:29 51

Pace

2% 5% 36% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:21 3:21 6:41 118 58-163 789 179 120-190 20/2
1.00 6:39 3:18 6:36 154 149-162 1017 183 180-186 21/26
1.50 9:47 3:08 6:16 158 155-165 991 183 180-186 30/20
2.00 13:01 3:14 6:27 159 155-166 1027 181 176-186 27/11
2.50 16:19 3:19 6:37 162 160-165 1072 181 176-188 23/23
3.00 19:48 3:28 6:57 169 162-172 1174 180 176-184 30/8
3.50 23:00 3:12 6:25 166 164-168 1064 178 174-182 19/27
4.00 26:03 3:03 6:06 165 164-167 1006 177 174-182 26/30
4.50 29:16 3:13 6:26 166 164-170 1067 176 172-180 11/27
5.00 32:28 3:12 6:24 170 167-172 1089 177 172-180 22/23
5.50 35:43 3:15 6:30 170 167-173 1104 177 172-180 27/19
6.00 38:40 2:57 5:54 167 165-169 985 177 176-180 12/51
6.50 41:43 3:03 6:07 168 165-170 1026 177 174-180 23/23
7.00 44:59 3:16 6:31 169 167-170 1103 176 174-178 31/26
7.50 48:16 3:17 6:35 169 166-172 1111 176 174-182 24/29
8.00 51:24 3:08 6:15 167 165-169 1044 176 174-178 44/35
8.50 54:51 3:27 6:54 168 165-171 1161 174 172-178 26/22
9.00 58:07 3:16 6:33 165 164-167 1080 177 174-180 34/24
9.50 1:01:28 3:21 6:41 166 163-167 1110 176 174-180 13/29
10.00 1:04:48 3:20 6:40 165 164-168 1100 176 174-180 13/17
10.50 1:07:58 3:10 6:21 168 165-169 1066 176 174-180 16/11
11.00 1:11:05 3:07 6:13 165 162-168 1026 177 176-180 21/31
11.50 1:14:09 3:04 6:08 169 165-172 1038 179 176-184 11/26
12.00 1:17:21 3:12 6:24 170 169-171 1089 177 174-180 17/13
12.50 1:20:33 3:12 6:24 170 168-172 1088 176 174-178 22/15
13.00 1:23:50 3:17 6:33 171 169-173 1120 175 170-178 28/20
13.15 1:24:42 52 5:40 172 171-173 975 179 160-186 3/0

Heart

164/173max
  • Show Beats/Mile

Elevation

Asc 411m, Range 69m, Flat prediction 1:24:23
Elevation Graph
Biggest Climbs (m) Min/mi
45 7.6% 6:19
28 6.1% 6:42
27 4.0% 6:57
21 4.0% 6:33
21 5.4% 6:35
20 11.8% 5:53
See your biggest climbs

Cadence

178 (190 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 13.2 1:24:42 6:26
Walk 0.0 120 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:32 58.83% More
800m 2:55 5:51 64.83% More
1km 3:38 5:51 68.36% More
Mile 6:00 6:00 71.08% More
5k 19:22 6:14 73.64% More
5 miles 31:36 6:19 73.50% More
10k 39:40 6:23 73.04% More
10 miles 1:03:54 6:23 74.38% More
Half 1:24:20 6:26 74.94% More

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 77.33
5km 18:21 5:54 77.74
5M 30:23 6:05 76.44
10km 38:16 6:10 75.72
10M 1:03:22 6:20 75.00
Half 1:24:22 6:26 74.30
20M 2:12:06 6:36 74.14
Mara 2:55:53 6:43 74.39
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