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Sat 3rd Feb 2024 at 9:05am by Melksham runner

Run > Race
  • Time
    7:10:18
  • Miles
    33.40
  • Min/mi
    12:53
  • Pacing
    55.6%
  • WAVA
    44.85
  • Stride(cm)
    90
  • Cals
    3751
  • Cadence
    139
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1777
  • Asc(m)
    1977
  • Hillscore
    96
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 9:50(9:50/mi) 134/152bpm [1319b/mi] 108cal
2) 1mi - 10:02(10:02/mi) 150/158bpm [1506b/mi] 115cal
3) 1mi - 11:02(11:02/mi) 150/160bpm [1655b/mi] 121cal
4) 1mi - 9:57(9:57/mi) 151/162bpm [1502b/mi] 113cal
5) 1mi - 10:06(10:06/mi) 156/164bpm [1577b/mi] 116cal
6) 1mi - 10:12(10:12/mi) 156/174bpm [1592b/mi] 114cal
7) 1mi - 10:58(10:58/mi) 166/180bpm [1822b/mi] 125cal
8) 1mi - 9:52(9:52/mi) 173/183bpm [1706b/mi] 114cal
9) 1mi - 12:37(12:37/mi) 146/173bpm [1842b/mi] 115cal
10) 1mi - 14:57(14:57/mi) 140/159bpm [2093b/mi] 132cal
11) 1mi - 13:11(13:11/mi) 144/167bpm [1898b/mi] 129cal
12) 1mi - 13:17(13:17/mi) 131/155bpm [1739b/mi] 126cal
13) 1mi - 11:36(11:36/mi) 143/158bpm [1658b/mi] 118cal
14) 1mi - 11:21(11:21/mi) 145/156bpm [1645b/mi] 113cal
15) 1mi - 10:40(10:40/mi) 148/159bpm [1577b/mi] 111cal
16) 1mi - 11:55(11:55/mi) 146/162bpm [1741b/mi] 117cal
17) 1mi - 12:18(12:18/mi) 148/166bpm [1819b/mi] 108cal
18) 1mi - 15:09(15:09/mi) 134/155bpm [2030b/mi] 110cal
19) 1mi - 12:10(12:10/mi) 139/157bpm [1691b/mi] 110cal
20) 1mi - 16:03(16:03/mi) 126/151bpm [2023b/mi] 119cal
21) 1mi - 10:06(10:06/mi) 151/159bpm [1524b/mi] 93cal
22) 1mi - 11:20(11:20/mi) 142/154bpm [1610b/mi] 101cal
23) 1mi - 21:14(21:14/mi) 114/145bpm [2421b/mi] 108cal
24) 1mi - 15:09(15:09/mi) 125/147bpm [1895b/mi] 108cal
25) 1mi - 17:17(17:17/mi) 120/151bpm [2073b/mi] 86cal
26) 1mi - 16:51(16:51/mi) 127/144bpm [2139b/mi] 113cal
27) 1mi - 15:06(15:06/mi) 129/148bpm [1948b/mi] 117cal
28) 1mi - 13:50(13:50/mi) 132/143bpm [1827b/mi] 106cal
29) 1mi - 18:36(18:36/mi) 131/148bpm [2437b/mi] 123cal
30) 1mi - 13:16(13:16/mi) 136/145bpm [1805b/mi] 108cal
31) 1mi - 12:53(12:53/mi) 137/154bpm [1765b/mi] 100cal
32) 1mi - 12:22(12:22/mi) 128/149bpm [1583b/mi] 108cal
33) 1mi - 10:35(10:35/mi) 141/148bpm [1492b/mi] 101cal
34) 0.4mi - 4:30(11:21/mi) 144/149bpm [1634b/mi] 45cal
9:50 10:02 11:02 9:57 10:06 10:12 10:58 9:52 12:37 14:57 13:11 13:17 11:36 11:21 10:40 11:55 12:18 15:09 12:10 16:03 10:06 11:20 21:14 15:09 17:17 16:51 15:06 13:50 18:36 13:16 12:53 12:22 10:35 4:30

Pace

68% 25% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:50 9:50 9:50 132 74-152 1298 154 126-166 62/42
2.00 19:52 10:02 10:02 150 139-157 1506 151 120-226 64/80
3.00 30:54 11:02 11:02 150 139-159 1655 142 110-238 92/79
4.00 40:52 9:58 9:58 152 143-161 1514 151 102-224 58/86
5.00 50:58 10:06 10:06 156 136-164 1576 147 116-158 85/70
6.00 1:01:10 10:11 10:11 156 146-174 1589 145 114-156 40/81
7.00 1:12:08 10:58 10:58 166 153-179 1821 142 110-160 66/52
8.00 1:22:00 9:52 9:52 172 151-183 1696 150 98-158 80/27
9.00 1:34:36 12:37 12:37 146 119-172 1842 142 118-158 79/71
10.00 1:49:33 14:57 14:57 141 107-159 2108 137 94-160 88/49
11.00 2:02:44 13:11 13:11 144 119-167 1898 133 30-158 91/70
12.00 2:16:02 13:18 13:18 131 105-155 1742 138 30-244 92/73
13.00 2:27:38 11:35 11:35 143 116-157 1657 146 114-246 64/76
14.00 2:38:58 11:21 11:21 145 137-156 1645 143 110-160 80/57
15.00 2:49:38 10:40 10:40 148 128-159 1578 144 30-158 41/73
16.00 3:01:33 11:55 11:55 145 122-162 1729 132 30-238 75/57
17.00 3:13:51 12:18 12:18 147 121-166 1807 141 110-156 59/72
18.00 3:29:00 15:09 15:09 134 114-154 2030 135 36-162 46/54
19.00 3:41:10 12:10 12:10 139 120-156 1691 139 112-158 38/139
20.00 3:57:13 16:03 16:03 126 90-150 2022 133 30-162 63/99
21.00 4:07:19 10:06 10:06 151 141-159 1526 152 148-154 129/29
22.00 4:18:39 11:20 11:20 141 121-153 1599 143 112-156 86/34
23.00 4:39:53 21:14 21:14 114 92-145 2421 130 36-158 50/85
24.00 4:55:03 15:09 15:09 126 97-146 1909 133 32-166 73/35
25.00 5:12:19 17:17 17:17 120 83-150 2074 128 30-166 22/98
26.00 5:29:10 16:51 16:51 129 107-144 2174 138 30-158 52/76
27.00 5:44:16 15:06 15:06 128 101-148 1932 128 30-162 86/63
28.00 5:58:07 13:51 13:51 131 106-143 1814 130 30-160 62/79
29.00 6:16:43 18:36 18:36 131 112-148 2436 130 90-166 85/51
30.00 6:29:59 13:16 13:16 136 124-145 1805 133 30-246 116/41
31.00 6:42:52 12:53 12:53 137 110-154 1764 142 114-158 80/88
32.00 6:55:14 12:23 12:23 128 100-149 1584 142 30-250 47/132
33.00 7:05:49 10:35 10:35 141 134-147 1492 151 122-156 57/101
33.40 7:10:19 4:30 11:22 144 136-149 1636 145 118-158 32/32

Heart

138/183max
  • Show Beats/Mile

Elevation

Asc 1977m, Range 203m, Flat prediction 6:47:51
Elevation Graph
Biggest Climbs (m) Min/mi
99 12.7% 25:12
54 12.9% 21:35
47 28.2% 37:58
44 24.3% 29:17
36 10.2% 20:02
35 24.1% 29:14
See your biggest climbs

Cadence

139 (250 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.9 153 25.6 4:39:11 10:53
Walk 32.7 114 7.8 2:20:54 18:09
Still 2.4 - - 10:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 40.73% More
800m 4:24 8:50 46.74% More
1km 5:34 8:57 48.64% More
Mile 9:10 9:10 51.08% More
5k 31:12 10:03 49.57% More
5 miles 50:35 10:07 49.95% More
10k 1:03:15 10:11 49.93% More
10 miles 1:49:33 10:57 47.38% More
Half 2:28:34 11:20 46.52% More
20 miles 3:57:13 11:52 45.26% More
Mara 5:32:08 12:41 43.25% More
50k 6:43:39 13:00 43.41% More

Predictions

Dist Time Per Mile WAVA
1M 10:26 10:26 44.85
5km 34:43 11:10 44.56
5M 57:29 11:30 43.96
10km 1:12:22 11:39 43.63
10M 1:59:50 11:59 43.32
Half 2:39:33 12:11 42.96
20M 4:09:51 12:30 42.97
Mara 5:32:40 12:42 43.18
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