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Sat 3rd Feb 2024 at 9:01am by alisterrobson

Run > General
  • Time
    23:13
  • Miles
    3.10
  • Min/mi
    7:29
  • Pacing
    93.6%
  • WAVA
    63.80
  • Stride(cm)
    115
  • Cals
    390
  • Cadence
    187
  • BPM
    176
  • %MHR
    102.9
  • B/mi
    1317
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:26(7:26/mi) 166/187bpm [1233b/mi] 118cal 8.08/9.52mph
2) 1mi - 7:24(7:24/mi) 177/187bpm [1309b/mi] 125cal 8.11/9.14mph
3) 1mi - 7:40(7:40/mi) 184/189bpm [1411b/mi] 135cal 7.82/8.45mph
4) 0.1mi - 43(7:05/mi) 186/191bpm [1319b/mi] 12cal 8.46/8.83mph
7:26 7:24 7:40 43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 62% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 141 98-183 1181 191 184-202 4/3
0.25 1:59 56 7:32 174 164-187 1310 188 184-194 5/4
0.38 2:51 51 6:50 174 171-178 1190 187 184-190 0/4
0.50 3:45 54 7:12 169 167-172 1216 188 180-196 1/4
0.63 4:38 54 7:09 171 167-174 1223 189 186-194 2/3
0.75 5:32 54 7:11 169 166-172 1214 189 188-192 1/2
0.88 6:28 56 7:29 166 163-169 1241 187 184-192 5/2
1.00 7:24 56 7:29 168 163-171 1257 187 184-190 2/3
1.13 8:19 54 7:14 173 167-178 1251 187 186-190 3/2
1.25 9:15 56 7:32 176 175-179 1325 188 184-192 4/1
1.38 10:09 54 7:13 181 174-187 1307 187 186-190 1/5
1.50 11:03 53 7:08 177 171-180 1261 188 188-190 3/3
1.63 11:55 53 7:02 169 162-176 1188 187 184-190 2/4
1.75 12:53 58 7:41 176 172-179 1351 186 184-188 2/6
1.88 13:51 58 7:47 178 174-183 1386 186 182-188 4/2
2.00 14:48 57 7:37 182 179-185 1385 185 182-188 5/2
2.13 15:46 58 7:43 182 176-186 1405 185 182-186 3/3
2.25 16:47 1:01 8:08 183 180-188 1489 186 182-188 4/3
2.38 17:46 58 7:47 184 182-188 1432 186 184-188 4/4
2.50 18:40 55 7:19 185 182-188 1354 186 184-188 1/4
2.63 19:36 55 7:20 184 179-186 1351 186 182-188 3/3
2.75 20:31 56 7:27 185 180-189 1377 187 184-190 2/3
2.88 21:30 59 7:50 184 182-186 1440 186 184-188 4/2
3.00 22:28 58 7:47 184 182-187 1432 185 184-188 6/1
3.10 23:12 44 7:12 186 184-191 1338 188 184-190 2/2

Heart

176/191max
  • Show Beats/Mile

Elevation

Asc 19m, Range 15m, Flat prediction 23:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (202 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 186 3.1 23:11 7:29
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:56 48.49% More
800m 3:32 7:06 55.91% More
1km 4:27 7:09 58.36% More
Mile 7:15 7:15 61.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 69.01
5km 23:16 7:29 63.79
5M 39:51 7:58 60.74
10km 50:56 8:12 59.33
10M 1:27:13 8:43 56.89
Half 1:58:20 9:02 55.34
20M 3:10:52 9:33 53.66
Mara 4:18:58 9:53 52.88

Bespoke Fields

Amend your bespoke fields
WAVA

Fetch Miles

7:04 riverside
7:16 riverside
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