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Sun 7th Jan 2024 at 10:01am by JonnyB46

Run > Race
  • Time
    1:02:57
  • Miles
    6.21
  • Min/mi
    10:08
  • Pacing
    90.5%
  • WAVA
    51.49
  • Stride(cm)
    92
  • Cals
    905
  • Cadence
    173
  • BPM
    161
  • %MHR
    98.9
  • B/mi
    1634
  • Asc(m)
    509
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:20(10:20/mi) 153/176bpm [1581b/mi] 142cal 5.81/6.26mph
2) 1mi - 9:26(9:26/mi) 156/162bpm [1472b/mi] 153cal 6.36/6.87mph
3) 1mi - 10:36(10:36/mi) 163/170bpm [1727b/mi] 179cal 5.66/6.49mph
4) 1mi - 9:51(9:51/mi) 164/169bpm [1617b/mi] 164cal 6.09/7.14mph
5) 1mi - 10:41(10:41/mi) 168/171bpm [1794b/mi] 159cal 5.62/6.41mph
6) 1mi - 10:30(10:30/mi) 166/169bpm [1744b/mi] 97cal 5.71/6.55mph
7) 0.15mi - 1:32(9:59/mi) 170/171bpm [1696b/mi] 11cal 6.01/6.07mph
10:20 9:26 10:36 9:51 10:41 10:30 1:32

Pace

10% 15% 46% 24% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 133 80-176 1339 170 160-172 11/10
0.50 5:06 2:36 10:22 160 157-169 1659 172 170-174 18/21
0.75 7:37 2:31 10:04 159 153-164 1601 172 172-174 17/11
1.00 10:18 2:40 10:42 158 156-161 1691 171 168-174 23/4
1.25 12:44 2:26 9:44 155 150-157 1508 172 170-176 30/34
1.50 15:07 2:23 9:32 154 152-157 1468 173 170-178 10/28
1.75 17:24 2:17 9:07 156 147-158 1423 172 170-176 22/23
2.00 19:47 2:23 9:32 160 153-163 1525 175 170-180 24/21
2.25 22:14 2:27 9:48 161 158-162 1578 175 172-180 10/15
2.50 24:52 2:38 10:31 161 156-167 1694 173 172-176 40/45
2.75 27:34 2:43 10:51 163 159-166 1768 174 170-176 30/19
3.00 30:22 2:48 11:11 167 161-170 1868 171 166-174 34/23
3.25 33:08 2:46 11:02 164 156-169 1810 174 116-182 22/31
3.50 35:30 2:23 9:31 163 162-167 1550 176 172-180 33/23
3.75 37:46 2:15 9:02 163 155-166 1471 177 174-182 21/28
4.00 40:13 2:28 9:50 166 164-168 1634 176 174-180 12/35
4.25 42:43 2:30 10:00 168 167-169 1681 175 174-176 23/14
4.50 45:31 2:47 11:10 166 157-170 1853 174 170-176 22/24
4.75 48:04 2:34 10:15 169 167-171 1731 170 166-174 36/28
5.00 50:55 2:51 11:22 167 166-169 1899 167 160-174 30/21
5.25 53:48 2:53 11:32 168 167-169 1937 169 162-172 24/13
5.50 56:22 2:35 10:18 166 164-169 1710 171 168-174 28/29
5.75 58:53 2:30 10:02 165 163-167 1654 173 170-174 23/37
6.00 1:01:25 2:32 10:08 166 165-169 1681 174 172-178 7/33
6.15 1:02:57 1:32 10:04 170 169-171 1711 174 170-176 21/7

Heart

161/176max
  • Show Beats/Mile

Elevation

Asc 509m, Range 54m, Flat prediction 1:02:48
Elevation Graph
Biggest Climbs (m) Min/mi
28 14.3% 9:42
23 17.5% 9:39
22 19.8% 9:30
18 6.1% 10:46
11 7.7% 11:48
See your biggest climbs

Cadence

173 (182 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 172 6.1 1:02:49 10:13
Walk 0.2 116 0 8 31:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:01 39.34% More
800m 4:33 9:09 46.25% More
1km 5:45 9:15 48.26% More
Mile 9:25 9:25 51.15% More
5k 30:55 9:57 51.35% More
5 miles 50:55 10:11 50.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 58.29
5km 29:09 9:23 54.45
5M 49:28 9:54 52.47
10km 1:03:00 10:08 51.51
10M 1:46:54 10:41 49.94
Half 2:24:19 11:01 48.87
20M 3:50:58 11:33 47.86
Mara 5:11:49 11:54 47.45
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