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Sat 30th Dec 2023 at 9:01am by wAckie Racer

Run > parkrun
  • Time
    24:30
  • Miles
    3.10
  • Min/mi
    7:54
  • Pacing
    90%
  • WAVA
    63.96
  • Stride(cm)
    120
  • Cals
    344
  • Cadence
    170
  • BPM
    144
  • %MHR
    83.7
  • B/mi
    1138
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Sutton Park parkrun #207 with Bev for Lee's Freyne Club 250th , EIA issues in first mile

Split Summary
===
1) 1mi - 8:21(8:21/mi) 138/149bpm [1151b/mi] 118cal
2) 1mi - 7:33(7:33/mi) 148/157bpm [1117b/mi] 108cal
3) 1mi - 7:55(7:55/mi) 148/154bpm [1171b/mi] 107cal
4) 0.1mi - 42(7:13/mi) 152/155bpm [1098b/mi] 11cal
8:21 7:33 7:55 42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 16% 34% 40% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:54 107 86-132 846 181 174-190 2/0
0.25 1:57 58 7:41 134 129-138 1030 174 168-180 0/3
0.38 3:04 1:07 8:55 141 134-147 1258 170 166-172 5/1
0.50 4:15 1:11 9:28 145 141-147 1372 169 166-172 8/0
0.63 5:24 1:09 9:11 144 139-147 1322 166 164-168 10/0
0.75 6:24 1:01 8:04 140 138-143 1129 166 164-168 6/0
0.88 7:23 59 7:53 142 139-145 1121 167 166-170 2/1
1.00 8:19 56 7:29 146 144-148 1092 168 166-170 0/3
1.13 9:19 1:00 7:56 147 142-153 1166 169 166-172 0/5
1.25 10:19 1:00 7:58 150 146-154 1196 169 166-170 3/2
1.38 11:19 1:00 8:04 145 142-150 1169 170 168-172 3/0
1.50 12:12 53 7:04 147 144-149 1039 169 166-172 3/0
1.63 13:04 51 6:51 147 145-149 1006 168 166-170 0/8
1.75 13:57 53 7:04 144 141-147 1017 169 168-172 0/9
1.88 14:53 56 7:29 151 144-157 1129 169 166-172 0/4
2.00 15:52 59 7:55 153 151-157 1212 169 168-170 0/4
2.13 16:49 57 7:33 146 142-151 1103 169 168-172 0/2
2.25 17:49 1:01 8:06 148 146-151 1198 169 168-172 5/1
2.38 18:54 1:04 8:35 148 146-152 1270 170 168-172 3/0
2.50 19:54 1:00 7:58 145 142-147 1155 169 166-172 1/3
2.63 20:48 54 7:14 147 142-154 1062 170 166-176 0/7
2.75 21:43 55 7:20 153 150-154 1122 170 168-172 0/6
2.88 22:41 58 7:46 151 146-154 1173 170 168-174 4/1
3.00 23:47 1:06 8:48 149 146-151 1311 171 168-174 7/0
3.10 24:29 42 7:15 152 150-155 1102 177 172-188 5/1

Heart

144/157max
  • Show Beats/Mile

Elevation

Asc 63m, Range 39m, Flat prediction 23:41
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.6% 9:01
17 3.2% 8:04
See your biggest climbs

Cadence

170 (190 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 170 3.1 24:28 7:54
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 51.42% More
800m 3:31 7:04 59.39% More
1km 4:30 7:14 61.18% More
Mile 7:28 7:28 63.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 64.62
5km 24:33 7:54 64.10
5M 40:40 8:08 63.25
10km 51:12 8:14 62.80
10M 1:24:47 8:29 62.38
Half 1:52:53 8:37 61.88
20M 2:56:46 8:50 61.92
Mara 3:55:21 8:59 62.25

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