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Fri 29th Dec 2023 at 10:03am by SooWoo

Run > Race
  • Time
    51:41
  • Miles
    6.28
  • Min/mi
    8:14
  • Pacing
    93.8%
  • WAVA
    66.75
  • Stride(cm)
    111
  • Cals
    636
  • Cadence
    176
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1206
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:24(8:24/mi) 135/152bpm [1134b/mi] 95cal 7.14/7.85mph
2) 1mi - 8:11(8:11/mi) 147/151bpm [1202b/mi] 102cal 7.33/7.7mph
3) 1mi - 8:26(8:26/mi) 150/158bpm [1266b/mi] 107cal 7.11/7.62mph
4) 1mi - 8:08(8:08/mi) 148/153bpm [1204b/mi] 100cal 7.38/7.56mph
5) 1mi - 8:06(8:06/mi) 150/154bpm [1215b/mi] 101cal 7.41/7.89mph
6) 1mi - 8:15(8:15/mi) 152/154bpm [1255b/mi] 103cal 7.27/7.81mph
7) 0.28mi - 2:11(7:55/mi) 156/164bpm [1236b/mi] 28cal 7.57/7.97mph
8:24 8:11 8:26 8:08 8:06 8:15 2:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 3% 17% 71% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 120 81-133 1081 178 170-184 11/2
0.50 4:25 2:10 8:38 135 128-141 1166 178 176-186 7/4
0.75 6:24 1:59 7:56 140 136-143 1111 177 174-182 11/6
1.00 8:25 2:01 8:03 144 140-150 1160 177 174-182 9/7
1.25 10:24 1:59 7:57 144 140-150 1146 175 174-178 11/10
1.50 12:32 2:08 8:34 147 146-151 1259 176 174-178 9/12
1.75 14:33 2:01 8:03 147 146-149 1184 176 174-178 8/7
2.00 16:36 2:03 8:11 148 146-150 1210 176 174-182 10/9
2.25 18:42 2:06 8:23 149 147-150 1249 176 172-180 8/12
2.50 20:42 2:00 8:00 151 149-153 1208 177 174-182 13/8
2.75 22:46 2:04 8:16 150 147-153 1241 176 172-182 7/10
3.00 25:02 2:16 9:03 152 147-158 1375 175 172-178 6/11
3.25 27:03 2:01 8:05 149 146-153 1204 175 172-182 12/10
3.50 29:06 2:03 8:13 146 139-153 1201 175 172-182 4/14
3.75 31:08 2:02 8:07 149 148-152 1210 175 174-180 9/11
4.00 33:10 2:02 8:06 150 148-151 1216 175 174-178 7/12
4.25 35:13 2:04 8:15 149 145-153 1229 174 172-182 9/11
4.50 37:17 2:04 8:16 151 146-153 1248 174 172-178 7/11
4.75 39:19 2:02 8:08 151 148-154 1228 175 172-178 9/10
5.00 41:16 1:56 7:46 151 147-152 1172 174 172-178 6/13
5.25 43:19 2:03 8:14 152 150-154 1251 173 170-176 8/11
5.50 45:24 2:05 8:21 151 150-153 1262 174 172-176 6/9
5.75 47:29 2:04 8:17 152 150-153 1259 173 172-174 8/8
6.00 49:31 2:02 8:09 152 150-154 1238 174 170-178 10/7
6.25 51:32 2:01 8:04 156 151-164 1260 176 172-180 7/10
6.27 51:42 10 6:52 158 157-158 1085 180 180-180 0/1

Heart

147/164max
  • Show Beats/Mile

Elevation

Asc 48m, Range 49m, Flat prediction 51:33
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.7% 8:59
See your biggest climbs

Cadence

176 (186 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 6.3 51:42 8:14
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 53.14% More
800m 3:54 7:50 57.23% More
1km 4:54 7:52 59.23% More
Mile 7:59 7:59 61.44% More
5k 25:19 8:09 66.93% More
5 miles 40:56 8:11 66.99% More
10k 51:06 8:13 66.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 69.24
5km 24:08 7:46 70.21
5M 40:23 8:05 67.91
10km 51:06 8:13 66.82
10M 1:25:29 8:33 65.97
Half 1:54:30 8:44 65.23
20M 3:00:58 9:03 63.57
Mara 4:02:21 9:15 62.16
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