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Sat 16th Dec 2023 at 9:31am by Ally-C

Run > General
  • Time
    24:51
  • Miles
    3.12
  • Min/mi
    7:58
  • Pacing
    92.5%
  • WAVA
    62.51
  • Stride(cm)
    111
  • Cals
    344
  • Cadence
    183
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1245
  • Asc(m)
    96
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:38(7:28/mi) 140/155bpm [1045b/mi] 53cal 8.04/8.33mph
2) 0.62mi - 4:51(7:49/mi) 159/162bpm [1243b/mi] 67cal 7.67/8.1mph
3) 0.62mi - 4:56(7:57/mi) 161/164bpm [1280b/mi] 71cal 7.55/7.95mph
4) 0.62mi - 4:57(7:58/mi) 162/168bpm [1291b/mi] 72cal 7.53/8.52mph
5) 0.62mi - 5:23(8:41/mi) 166/170bpm [1440b/mi] 80cal 6.92/7.85mph
6) 0.01mi - 4(7:00/mi) 166/166bpm [1161b/mi] 1cal 8.58/6.26mph
4:38 4:51 4:56 4:57 5:23 4

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:22 103 79-130 758 179 176-182 5/0
0.25 1:50 55 7:19 141 128-147 1032 179 178-182 2/2
0.38 2:44 54 7:11 148 147-150 1062 180 178-182 2/12
0.50 3:42 58 7:45 150 147-154 1163 182 180-186 1/6
0.63 4:40 57 7:40 154 152-155 1180 185 182-186 12/2
0.75 5:39 1:00 7:59 156 154-159 1245 185 184-186 6/6
0.88 6:39 1:00 7:58 158 156-159 1258 187 184-188 3/7
1.00 7:37 58 7:46 160 159-162 1243 187 186-188 10/0
1.13 8:35 58 7:44 160 160-161 1236 189 186-190 1/4
1.25 9:32 57 7:33 160 158-161 1207 185 184-188 3/5
1.38 10:37 1:05 8:37 159 156-163 1370 185 182-188 2/4
1.50 11:36 1:00 7:59 163 162-164 1301 184 184-186 9/1
1.63 12:34 58 7:41 162 161-163 1246 183 182-184 0/7
1.75 13:33 58 7:48 161 160-161 1255 183 182-184 6/5
1.88 14:30 57 7:39 160 158-161 1224 182 180-184 2/9
2.00 15:26 56 7:27 161 160-162 1199 182 180-184 7/5
2.13 16:21 55 7:20 162 161-164 1187 180 178-182 0/14
2.25 17:23 1:03 8:21 162 160-164 1352 183 182-184 0/2
2.38 18:23 1:00 7:57 162 160-164 1287 181 178-184 3/7
2.50 19:29 1:06 8:47 166 162-168 1457 182 178-184 3/1
2.63 20:36 1:08 9:01 167 165-170 1505 181 180-184 5/2
2.75 21:38 1:02 8:16 165 163-167 1363 180 176-184 3/4
2.88 22:41 1:03 8:25 164 162-167 1380 180 176-184 11/4
3.00 23:48 1:07 8:57 166 163-168 1485 182 180-184 5/1
3.12 24:51 1:03 8:54 167 166-168 1486 182 180-184 5/7

Heart

156/170max
  • Show Beats/Mile

Elevation

Asc 96m, Range 31m, Flat prediction 24:40
Elevation Graph
Biggest Climbs (m) Min/mi
13 6.8% 8:43
12 3.4% 7:56
12 6.4% 7:52
11 4.2% 8:26
See your biggest climbs

Cadence

183 (190 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 182 3.1 24:50 7:58
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 48.95% More
800m 3:37 7:17 56.71% More
1km 4:34 7:22 59.17% More
Mile 7:34 7:34 61.84% More
5k 24:42 7:57 62.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 62.95
5km 24:44 7:58 62.55
5M 40:58 8:12 61.68
10km 51:35 8:18 61.21
10M 1:25:25 8:33 60.77
Half 1:53:43 8:41 60.28
20M 2:58:05 8:54 60.28
Mara 3:57:06 9:03 60.58
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