|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 4th Mar 2007 at 10:00am by Lills
Run > Race
Good
drizzle
v windy
cold
-
Time
3:13:14
-
Miles
20.00
-
Min/mi
9:40
-
Pacing
0%
-
WAVA
50.79
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Wymondham 20 mile race. I DID IT! Debbie ran with me which really helped.Difficult at mile 11 and 16 (waiting for gels to kick in). Long hill at 18 miles - walked up. Very windy, not impressed. Pleased with my time and definately feeling more confident about london.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:04 |
8:04 |
52.27 |
| 5km |
26:51 |
8:39 |
52.10 |
| 5M |
44:27 |
8:53 |
51.79 |
| 10km |
55:58 |
9:00 |
51.59 |
| 10M |
1:32:41 |
9:16 |
51.12 |
| Half |
2:03:24 |
9:25 |
50.67 |
| 20M |
3:13:14 |
9:40 |
50.80 |
| Mara |
4:17:16 |
9:49 |
50.62 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
