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Sun 30th Nov 2008 at 11:00am by Llamadance

Run > Race
  • v cold
  • Time
    37:49
  • Miles
    3.11
  • Min/mi
    12:10
  • Pacing
    0%
  • WAVA
    35.25
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

1 comments
was fine on the uphill trail bit but lost a couple of places across the fell to the summit and back. Had a wobbly moment where I felt pretty rough again, but it soon passed. Icy all the way up, with plenty of snow on the fell. The path parts here were very icy. Kept position on downhill and felt fine. Still, 3 mins slower than January, but I've not done as much hill running and the conditions slowed me down a bit (I think)
_andy
Not a bad day's work at the office - 24th place and in the top half of the field :) And the ice makes a big difference, especially on the descent.

Heart

173/188max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 10:23 10:23 38.16
5km 37:46 12:09 35.30
5M 1:04:56 12:59 33.38
10km 1:23:10 13:23 32.50
10M 2:22:58 14:18 30.94
Half 3:14:25 14:50 29.98
20M 5:14:45 15:44 28.88
Mara 7:08:03 16:20 28.34

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