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Sun 15th Oct 2023 at 10:08am by trebormint

Run > Race
  • Time
    48:45
  • Miles
    6.21
  • Min/mi
    7:51
  • Pacing
    88.7%
  • WAVA
    60.43
  • Stride(cm)
    128
  • Cals
    733
  • Cadence
    160
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1214
  • Asc(m)
    461
  • Hillscore
    35
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 7:36(7:36/mi) 137/148bpm [1042b/mi] 100cal 7.89/8.64mph
2) 1mi - 8:15(8:15/mi) 154/168bpm [1271b/mi] 124cal 7.27/8.58mph
3) 1mi - 8:00(8:00/mi) 161/182bpm [1289b/mi] 125cal 7.5/8.89mph
4) 1mi - 8:03(8:03/mi) 160/165bpm [1289b/mi] 125cal 7.45/7.74mph
5) 1mi - 7:22(7:22/mi) 160/171bpm [1179b/mi] 113cal 8.14/8.35mph
6) 1mi - 7:57(7:57/mi) 161/175bpm [1280b/mi] 123cal 7.55/8.27mph
7) 0.21mi - 1:31(7:08/mi) 164/168bpm [1170b/mi] 23cal 8.41/8.12mph
7:36 8:15 8:00 8:03 7:22 7:57 1:31

Pace

2% 20% 42% 28% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:33 121 86-140 914 156 118-162 3/8
0.50 3:43 1:50 7:21 138 136-141 1013 158 156-162 21/16
0.75 5:34 1:50 7:22 141 138-148 1038 159 150-162 9/30
1.00 7:36 2:02 8:10 140 136-147 1143 158 152-162 22/33
1.25 9:24 1:48 7:12 147 142-152 1058 161 158-164 16/30
1.50 11:39 2:15 9:00 152 146-158 1369 158 154-162 35/25
1.75 13:37 1:57 7:50 160 153-168 1253 160 150-162 8/23
2.00 15:52 2:15 8:59 158 153-161 1418 158 154-162 43/5
2.25 17:51 2:00 7:59 161 159-162 1286 160 158-162 7/24
2.50 20:05 2:14 8:55 166 160-180 1480 159 156-162 58/10
2.75 21:50 1:44 6:58 159 153-163 1107 160 156-164 10/45
3.00 23:52 2:02 8:09 158 152-164 1288 162 156-164 19/11
3.25 25:49 1:57 7:47 160 155-165 1245 161 156-166 20/4
3.50 27:49 2:01 8:04 160 156-165 1290 161 158-164 29/15
3.75 29:57 2:07 8:29 160 156-163 1359 161 152-164 24/10
4.00 31:55 1:58 7:51 160 158-163 1255 160 158-162 33/23
4.25 33:42 1:48 7:10 160 153-164 1147 163 160-164 12/9
4.50 35:28 1:46 7:04 160 156-164 1130 162 160-166 2/63
4.75 37:27 1:59 7:55 159 154-167 1259 163 154-168 29/19
5.00 39:17 1:50 7:22 162 157-170 1193 161 156-164 30/25
5.25 41:12 1:55 7:40 159 153-165 1219 162 156-166 9/37
5.50 43:11 1:59 7:54 161 158-165 1273 162 156-164 36/25
5.75 45:21 2:10 8:41 160 157-162 1388 160 158-162 22/18
6.00 47:14 1:53 7:32 165 159-175 1243 161 158-166 14/14
6.21 48:45 1:31 7:11 164 162-168 1177 163 160-172 15/20

Heart

155/180max
  • Show Beats/Mile

Elevation

Asc 461m, Range 107m, Flat prediction 47:12
Elevation Graph
Biggest Climbs (m) Min/mi
49 22.8% 10:38
39 18.4% 8:25
26 13.0% 7:31
24 8.0% 8:24
23 20.5% 10:53
21 6.3% 8:38
See your biggest climbs

Cadence

160 (172 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 160 6.2 48:44 7:51
Walk 0.0 118 0 1 26:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 48.99% More
800m 3:30 7:03 54.77% More
1km 4:25 7:06 57.25% More
Mile 7:19 7:19 59.33% More
5k 23:59 7:43 60.41% More
5 miles 39:13 7:51 60.19% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 78.25
5km 21:23 6:53 67.76
5M 37:40 7:32 62.67
10km 48:47 7:51 60.39
10M 1:25:56 8:36 56.26
Half 1:58:30 9:03 53.82
20M 3:16:04 9:48 50.85
Mara 4:30:23 10:19 49.27
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