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Sun 15th Oct 2023 at 9:11am by the hickmanator

Run > Race
  • Time
    1:33:00
  • Miles
    13.21
  • Min/mi
    7:02
  • Pacing
    94.7%
  • WAVA
    78.63
  • Stride(cm)
    129
  • Cals
    1356
  • Cadence
    178
  • BPM
    154
  • %MHR
    89.6
  • B/mi
    1085
  • Asc(m)
    360
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Caffeine gel 20mins before part jelly @5m caffeine gum 6m bit congested at start
===
1) 1mi - 7:41(7:41/mi) 134/147bpm [1030b/mi] 105cal 7.8/8.47mph
2) 1mi - 7:23(7:23/mi) 148/156bpm [1094b/mi] 104cal 8.12/9mph
3) 1mi - 6:59(6:59/mi) 152/159bpm [1061b/mi] 101cal 8.6/9.37mph
4) 1mi - 7:07(7:07/mi) 156/161bpm [1111b/mi] 102cal 8.43/8.56mph
5) 1mi - 7:05(7:05/mi) 156/164bpm [1105b/mi] 103cal 8.47/8.62mph
6) 1mi - 7:08(7:08/mi) 158/163bpm [1128b/mi] 103cal 8.4/8.83mph
7) 1mi - 7:04(7:04/mi) 157/163bpm [1109b/mi] 107cal 8.49/9.12mph
8) 1mi - 6:57(6:57/mi) 158/165bpm [1097b/mi] 101cal 8.64/8.93mph
9) 1mi - 6:49(6:49/mi) 161/167bpm [1098b/mi] 104cal 8.8/9mph
10) 1mi - 6:49(6:49/mi) 159/166bpm [1084b/mi] 103cal 8.8/9.14mph
11) 1mi - 6:50(6:50/mi) 156/170bpm [1067b/mi] 101cal 8.78/9.06mph
12) 1mi - 6:52(6:52/mi) 158/164bpm [1084b/mi] 99cal 8.74/9.31mph
13) 1mi - 6:59(6:59/mi) 159/165bpm [1110b/mi] 105cal 8.59/8.91mph
14) 0.21mi - 1:16(6:03/mi) 165/172bpm [999b/mi] 18cal 9.91/13.34mph
7:41 7:23 6:59 7:07 7:05 7:08 7:04 6:57 6:49 6:49 6:50 6:52 6:59 1:16

Pace

2% 97% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:55 126 87-144 998 167 98-174 6/13
1.00 7:41 3:43 7:27 141 134-147 1050 173 164-178 11/10
1.50 11:19 3:38 7:17 148 142-154 1078 175 170-178 19/14
2.00 15:04 3:44 7:29 147 142-156 1099 173 166-182 52/28
2.50 18:32 3:28 6:56 152 146-159 1054 177 172-184 13/44
3.00 22:03 3:31 7:02 153 148-159 1077 177 174-180 24/21
3.50 25:39 3:36 7:12 155 149-158 1117 175 172-178 17/10
4.00 29:10 3:31 7:01 157 154-160 1102 176 172-180 12/16
4.50 32:42 3:32 7:04 154 148-159 1088 176 172-178 10/14
5.00 36:15 3:33 7:07 157 151-163 1117 176 172-180 8/11
5.50 39:48 3:33 7:06 157 151-162 1114 175 172-180 21/19
6.00 43:24 3:36 7:11 158 152-162 1136 176 170-182 16/13
6.50 46:54 3:30 7:00 157 151-161 1100 178 174-182 9/23
7.00 50:27 3:33 7:06 156 151-159 1109 180 176-182 21/12
7.50 53:58 3:31 7:01 158 151-164 1110 178 172-182 28/15
8.00 57:24 3:26 6:53 158 152-163 1087 181 178-184 12/28
8.50 1:00:50 3:25 6:51 161 157-167 1102 181 176-184 16/12
9.00 1:04:13 3:24 6:47 161 156-165 1092 181 176-184 13/14
9.50 1:07:35 3:22 6:44 158 152-164 1063 181 176-186 19/17
10.00 1:11:02 3:27 6:55 160 152-167 1106 182 180-184 11/15
10.50 1:14:26 3:23 6:47 156 149-170 1058 181 176-184 10/11
11.00 1:17:53 3:27 6:54 156 150-162 1076 182 180-186 17/10
11.50 1:21:18 3:25 6:50 156 152-164 1067 182 176-186 16/19
12.00 1:24:44 3:27 6:53 159 154-162 1095 181 176-184 24/19
12.50 1:28:15 3:30 7:01 158 154-163 1108 181 178-184 19/11
13.00 1:31:43 3:28 6:56 160 153-165 1110 181 178-186 22/24
13.21 1:32:59 1:16 6:07 165 163-172 1009 190 184-210 4/5

Heart

154/172max
  • Show Beats/Mile

Elevation

Asc 360m, Range 57m, Flat prediction 1:33:02
Elevation Graph
Biggest Climbs (m) Min/mi
22 18.2% 7:55
21 21.0% 7:37
21 14.7% 7:02
17 12.7% 7:31
15 5.1% 6:41
15 5.0% 6:40
See your biggest climbs

Cadence

178 (210 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 13.2 1:32:58 7:02
Walk 0.0 100 0 1 10:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 58.07% More
800m 3:14 6:30 66.19% More
1km 4:08 6:38 68.40% More
Mile 6:43 6:43 73.20% More
5k 21:08 6:48 76.42% More
5 miles 34:10 6:50 77.35% More
10k 42:34 6:51 77.66% More
10 miles 1:09:28 6:57 78.33% More
Half 1:32:10 7:02 78.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 81.50
5km 20:03 6:27 80.56
5M 33:12 6:38 79.62
10km 41:49 6:44 79.05
10M 1:09:14 6:55 78.60
Half 1:32:11 7:02 78.01
20M 2:24:21 7:13 78.12
Mara 3:12:11 7:20 78.58
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