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Sat 23rd Sep 2023 at 9:00am by Krispy

Run > General
  • Time
    19:22
  • Miles
    3.15
  • Min/mi
    6:09
  • Pacing
    93.9%
  • WAVA
    75.90
  • Stride(cm)
    140
  • Cals
    277
  • Cadence
    187
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    914
  • Asc(m)
    88
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:43(3:43/km) 125/145bpm [465b/km] 43cal
2) 1km - 3:54(3:54/km) 150/159bpm [585b/km] 56cal
3) 1km - 3:52(3:52/km) 154/165bpm [596b/km] 57cal
4) 1km - 3:51(3:51/km) 161/167bpm [621b/km] 60cal
5) 1km - 3:49(3:49/km) 162/169bpm [619b/km] 58cal
6) 0.07km - 12(2:57/km) 168/172bpm [497b/km] 3cal
3:43 3:54 3:52 3:51 3:49 12

Pace

8% 79% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:35 84 66-103 470 193 190-200 3/0
0.25 1:27 45 6:02 119 105-134 718 188 186-190 1/0
0.38 2:13 46 6:09 140 135-142 862 187 184-188 3/3
0.50 3:03 50 6:40 139 137-140 927 185 180-190 4/1
0.63 3:45 42 5:36 140 137-145 784 187 184-190 2/4
0.75 4:31 46 6:08 149 142-153 914 186 184-186 5/3
0.88 5:15 44 5:49 148 148-150 861 188 186-190 6/5
1.00 6:01 46 6:07 146 143-150 894 188 186-190 0/7
1.13 6:51 50 6:43 152 149-156 1020 186 184-186 8/0
1.25 7:40 49 6:33 156 154-159 1022 187 186-190 0/8
1.38 8:27 47 6:15 153 152-155 956 186 184-190 3/7
1.50 9:13 46 6:06 155 154-157 944 187 186-188 13/0
1.63 10:00 47 6:19 152 149-155 961 187 182-192 2/5
1.75 10:47 47 6:14 151 149-154 942 186 184-188 2/7
1.88 11:35 47 6:20 158 152-164 1001 183 182-186 1/2
2.00 12:21 47 6:12 159 158-161 986 183 182-184 6/2
2.13 13:08 47 6:14 159 157-161 992 184 184-186 6/3
2.25 13:54 47 6:12 159 157-162 986 186 184-188 0/5
2.38 14:42 47 6:18 164 160-167 1033 185 182-186 1/3
2.50 15:27 45 6:03 162 161-164 979 184 184-186 3/2
2.63 16:18 51 6:49 165 161-168 1125 183 182-188 8/6
2.75 17:01 43 5:46 159 157-165 916 185 184-186 1/6
2.88 17:47 46 6:08 162 158-164 994 185 184-186 3/2
3.00 18:32 45 5:58 163 161-166 972 185 184-188 9/4
3.13 19:16 43 5:47 162 158-168 938 193 184-216 6/1
3.15 19:23 7 5:31 172 171-172 950 210 210-210 0/3

Heart

149/172max
  • Show Beats/Mile

Elevation

Asc 88m, Range 18m, Flat prediction 19:24
Elevation Graph
Biggest Climbs (m) Min/mi
17 5.5% 6:14
13 5.0% 5:50
See your biggest climbs

Cadence

187 (216 max) Stride Length: 140cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 186 3.1 19:22 6:09
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 59.11% More
800m 2:55 5:53 65.71% More
1km 3:40 5:55 68.78% More
Mile 5:58 5:58 72.87% More
5k 19:07 6:09 75.82% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 75.74
5km 19:05 6:09 75.93
5M 31:36 6:19 74.70
10km 39:48 6:24 74.02
10M 1:05:54 6:35 73.36
Half 1:27:44 6:42 72.69
20M 2:17:23 6:52 72.57
Mara 3:02:55 6:59 72.83
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