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Sat 16th Sep 2023 at 9:01am by Peteb69

Run > parkrun
  • Time
    21:18
  • Miles
    3.11
  • Min/mi
    6:51
  • Pacing
    92%
  • WAVA
    70.83
  • Stride(cm)
    118
  • Cals
    337
  • Cadence
    198
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:58(4:20/km) 105cal 13.86/15.02kmph
2) 1.61km - 6:58(4:20/km) 111cal 13.85/15.02kmph
3) 1.61km - 6:47(4:13/km) 112cal 14.22/14.85kmph
4) 0.13km - 34(4:16/km) 9cal 14.08/18.48kmph
6:58 6:58 6:47 34

Pace

2% 12% 84% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:38 178 116-198 1/0
0.25 1:56 51 6:48 199 196-204 1/0
0.38 2:46 50 6:41 200 200-200 2/0
0.50 3:38 52 6:56 201 198-204 1/1
0.63 4:28 50 6:38 202 200-206 0/1
0.75 5:18 50 6:43 201 200-204 0/1
0.88 6:10 52 6:59 199 198-204 1/0
1.00 6:58 47 6:17 202 200-204 1/2
1.13 7:50 52 6:58 201 200-204 0/2
1.25 8:42 52 7:00 200 200-204 1/1
1.38 9:35 53 7:04 200 196-204 1/1
1.50 10:28 52 6:59 198 196-200 2/0
1.63 11:19 52 6:55 198 196-200 2/0
1.75 12:11 51 6:51 198 196-200 2/0
1.88 13:05 54 7:13 196 194-198 1/0
2.00 13:56 51 6:47 197 196-198 0/1
2.13 14:46 50 6:39 199 196-200 1/2
2.25 15:37 51 6:50 199 194-204 1/2
2.38 16:27 50 6:41 199 198-200 1/1
2.50 17:16 49 6:31 199 196-200 0/2
2.63 18:08 53 7:00 200 198-202 0/2
2.75 18:59 50 6:42 199 198-200 0/2
2.88 19:53 54 7:13 199 198-200 1/1
3.00 20:43 50 6:44 199 198-200 2/0
3.08 21:18 35 6:57 201 198-206 0/0

Elevation

Asc 10m, Range 9m, Flat prediction 21:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

198 (206 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 199 3.1 21:11 6:53
Walk 0.5 116 0 7 27:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 52.27% More
800m 3:17 6:36 61.08% More
1km 4:06 6:37 64.24% More
Mile 6:42 6:42 67.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 71.04
5km 21:17 6:51 70.89
5M 35:14 7:03 69.87
10km 44:22 7:08 69.30
10M 1:13:28 7:21 68.76
Half 1:37:48 7:28 68.18
20M 2:33:10 7:40 68.12
Mara 3:23:55 7:47 68.43
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