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Mon 9th Apr 2007 at 10:00am by Paulie
Run > Race
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Time
54:10
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Miles
7.25
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Min/mi
7:28
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Pacing
0%
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WAVA
61.27
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Asc(m)
42
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Surface
Road
Notes & Comments
Last in the series of three fantastic trail races through the beautiful countryside of Essex, starting and finishing at The Roundbush in Purleigh. Very well organised, and great value at only £4, including a voucher for a pint in the pub afterwards.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:10 |
6:10 |
67.39 |
| 5km |
21:23 |
6:53 |
65.19 |
| 5M |
36:02 |
7:12 |
62.92 |
| 10km |
45:44 |
7:22 |
61.83 |
| 10M |
1:17:05 |
7:43 |
60.14 |
| Half |
1:43:40 |
7:55 |
58.96 |
| 20M |
2:44:54 |
8:15 |
57.87 |
| Mara |
3:41:46 |
8:28 |
57.46 |
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