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Sun 3rd Sep 2023 at 9:35am by Melksham runner

Run > Race
  • v warm
  • Time
    3:48:41
  • Miles
    20.04
  • Min/mi
    11:25
  • Pacing
    81.3%
  • WAVA
    47.04
  • Stride(cm)
    98
  • Cals
    2613
  • Cadence
    144
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1891
  • Asc(m)
    1122
  • Hillscore
    22
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 9:33(9:33/mi) 154/169bpm [1470b/mi] 114cal
2) 1mi - 9:12(9:12/mi) 171/176bpm [1572b/mi] 121cal
3) 1mi - 9:14(9:14/mi) 175/178bpm [1615b/mi] 125cal
4) 1mi - 9:18(9:18/mi) 176/178bpm [1636b/mi] 128cal
5) 1mi - 10:01(10:01/mi) 173/179bpm [1733b/mi] 132cal
6) 1mi - 10:03(10:03/mi) 174/179bpm [1749b/mi] 133cal
7) 1mi - 10:11(10:11/mi) 170/177bpm [1731b/mi] 129cal
8) 1mi - 10:55(10:55/mi) 168/179bpm [1833b/mi] 135cal
9) 1mi - 11:04(11:04/mi) 168/176bpm [1858b/mi] 138cal
10) 1mi - 11:42(11:42/mi) 168/177bpm [1965b/mi] 144cal
11) 1mi - 11:43(11:43/mi) 166/174bpm [1944b/mi] 137cal
12) 1mi - 11:43(11:43/mi) 166/173bpm [1945b/mi] 139cal
13) 1mi - 11:30(11:30/mi) 170/177bpm [1954b/mi] 143cal
14) 1mi - 11:34(11:34/mi) 168/177bpm [1944b/mi] 138cal
15) 1mi - 13:22(13:22/mi) 164/180bpm [2193b/mi] 136cal
16) 1mi - 12:45(12:45/mi) 163/169bpm [2079b/mi] 132cal
17) 1mi - 13:12(13:12/mi) 161/173bpm [2126b/mi] 131cal
18) 1mi - 13:27(13:27/mi) 160/172bpm [2153b/mi] 122cal
19) 1mi - 13:56(13:56/mi) 159/176bpm [2216b/mi] 120cal
20) 1mi - 13:51(13:51/mi) 158/173bpm [2187b/mi] 110cal
21) 0.04mi - 26(9:40/mi) 171/172bpm [1653b/mi] 6cal
9:33 9:12 9:14 9:18 10:01 10:03 10:11 10:55 11:04 11:42 11:43 11:43 11:30 11:34 13:22 12:45 13:12 13:27 13:56 13:51 26

Pace

62% 23% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:33 9:33 9:33 150 88-168 1431 157 146-164 51/44
2.00 18:44 9:12 9:12 171 167-176 1572 154 152-156 49/55
3.00 27:58 9:14 9:14 174 166-178 1606 153 126-156 56/62
4.00 37:16 9:18 9:18 176 175-178 1636 153 122-156 71/72
5.00 47:17 10:01 10:01 173 157-179 1733 150 110-156 61/67
6.00 57:20 10:03 10:03 174 165-179 1749 148 124-156 80/76
7.00 1:07:31 10:11 10:11 170 158-177 1731 147 110-158 80/60
8.00 1:18:25 10:55 10:55 167 147-179 1822 143 110-156 70/87
9.00 1:29:29 11:04 11:04 168 160-175 1858 143 112-158 75/63
10.00 1:41:11 11:42 11:42 168 154-176 1966 145 120-158 69/86
11.00 1:52:54 11:43 11:43 166 155-174 1944 142 114-156 45/54
12.00 2:04:36 11:43 11:43 166 157-173 1944 145 118-156 68/66
13.00 2:16:06 11:30 11:30 171 165-177 1966 147 120-156 78/66
14.00 2:27:40 11:34 11:34 168 148-177 1943 142 110-162 82/72
15.00 2:41:03 13:22 13:22 163 147-179 2180 136 114-156 64/76
16.00 2:53:47 12:44 12:44 162 153-169 2063 140 36-158 64/63
17.00 3:07:00 13:14 13:14 160 148-172 2117 137 106-166 75/84
18.00 3:20:28 13:27 13:27 160 149-172 2153 138 118-160 59/58
19.00 3:34:25 13:57 13:57 160 147-175 2233 133 108-156 66/58
20.00 3:48:16 13:50 13:50 158 146-173 2187 135 110-156 48/38
20.04 3:48:42 26 9:55 171 170-171 1695 154 152-156 0/3

Heart

166/179max
  • Show Beats/Mile

Elevation

Asc 1122m, Range 50m, Flat prediction 3:48:53
Elevation Graph
Biggest Climbs (m) Min/mi
25 9.9% 11:44
23 14.6% 9:30
22 21.3% 10:58
16 11.7% 10:04
15 8.0% 14:18
15 13.7% 10:23
See your biggest climbs

Cadence

144 (166 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.4 153 15.5 2:36:30 10:07
Walk 31.6 121 4.6 1:12:12 15:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 39.49% More
800m 4:28 8:59 46.02% More
1km 5:37 9:02 48.23% More
Mile 9:04 9:04 51.64% More
5k 28:33 9:11 54.18% More
5 miles 47:12 9:26 53.54% More
10k 59:25 9:34 53.14% More
10 miles 1:41:11 10:07 51.30% More
Half 2:17:05 10:28 50.42% More
20 miles 3:48:13 11:25 47.04% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 49.08
5km 31:42 10:12 48.80
5M 52:30 10:30 48.13
10km 1:06:06 10:38 47.77
10M 1:49:27 10:57 47.43
Half 2:25:43 11:07 47.04
20M 3:48:12 11:25 47.04
Mara 5:03:49 11:36 47.28
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