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Sun 8th Apr 2007 at 12:00pm by Boycie
Run > Race
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Time
1:32:40
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Miles
13.10
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Min/mi
7:04
-
Pacing
0%
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WAVA
62.01
-
Asc(m)
42
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Surface
Road
Notes & Comments
Belvoir 1/2 - v. warm! Started a bit too hard for current fitness level, stuggled from 9 miles onwards - kept getting cramp in my right leg

- need to start more sensibly in next race!
6.39 6.41 6.34 6.50 6.49 6.47 6.54 7.00 7.05 7.23 8.06 7.46 7.11 0.43
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:19 |
5:19 |
72.73 |
5km |
18:43 |
6:01 |
68.48 |
5M |
31:46 |
6:21 |
66.32 |
10km |
40:27 |
6:31 |
65.27 |
10M |
1:08:39 |
6:52 |
63.00 |
Half |
1:32:40 |
7:04 |
61.52 |
20M |
2:28:18 |
7:25 |
60.51 |
Mara |
3:20:12 |
7:38 |
60.18 |
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