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Sun 20th Aug 2023 at 8:32am by F1fitzy

Run > General
  • Time
    8:52:38
  • Miles
    31.88
  • Min/mi
    16:42
  • Pacing
    33.9%
  • WAVA
    30.22
  • Stride(cm)
    70
  • Cals
    4801
  • Cadence
    138
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    2320
  • Asc(m)
    1840
  • Hillscore
    168
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:29(10:29/mi) 132/145bpm [1385b/mi] 120cal
2) 1mi - 11:45(11:45/mi) 138/152bpm [1621b/mi] 133cal
3) 1mi - 12:51(12:51/mi) 135/154bpm [1736b/mi] 129cal
4) 1mi - 14:49(14:49/mi) 136/159bpm [2014b/mi] 139cal
5) 1mi - 17:36(17:36/mi) 123/146bpm [2164b/mi] 124cal
6) 1mi - 10:48(10:48/mi) 135/148bpm [1458b/mi] 118cal
7) 1mi - 16:56(16:56/mi) 145/159bpm [2455b/mi] 177cal
8) 1mi - 11:42(11:42/mi) 149/157bpm [1743b/mi] 137cal
9) 1mi - 14:48(14:48/mi) 147/167bpm [2176b/mi] 159cal
10) 1mi - 20:56(20:56/mi) 143/164bpm [2992b/mi] 184cal
11) 1mi - 18:19(18:19/mi) 124/158bpm [2271b/mi] 125cal
12) 1mi - 23:53(23:53/mi) 117/155bpm [2795b/mi] 153cal
13) 1mi - 13:09(13:09/mi) 135/161bpm [1776b/mi] 124cal
14) 1mi - 20:57(20:57/mi) 133/164bpm [2786b/mi] 171cal
15) 1mi - 18:48(18:48/mi) 139/167bpm [2613b/mi] 175cal
16) 1mi - 22:28(22:28/mi) 148/172bpm [3326b/mi] 230cal
17) 1mi - 15:36(15:36/mi) 124/145bpm [1935b/mi] 96cal
18) 1mi - 11:29(11:29/mi) 151/165bpm [1735b/mi] 131cal
19) 1mi - 26:13(26:13/mi) 139/167bpm [3644b/mi] 208cal
20) 1mi - 14:43(14:43/mi) 150/168bpm [2207b/mi] 146cal
21) 1mi - 17:50(17:50/mi) 154/173bpm [2747b/mi] 188cal
22) 1mi - 26:42(26:42/mi) 151/173bpm [4031b/mi] 271cal
23) 1mi - 20:06(20:06/mi) 138/163bpm [2775b/mi] 150cal
24) 1mi - 22:00(22:00/mi) 124/170bpm [2727b/mi] 148cal
25) 1mi - 13:19(13:19/mi) 137/159bpm [1825b/mi] 106cal
26) 1mi - 18:44(18:44/mi) 136/163bpm [2548b/mi] 150cal
27) 1mi - 13:45(13:45/mi) 135/159bpm [1856b/mi] 122cal
28) 1mi - 15:29(15:29/mi) 149/164bpm [2307b/mi] 158cal
29) 1mi - 15:51(15:51/mi) 140/164bpm [2219b/mi] 119cal
30) 1mi - 16:06(16:06/mi) 150/168bpm [2415b/mi] 161cal
31) 1mi - 13:34(13:34/mi) 140/162bpm [1899b/mi] 114cal
32) 0.88mi - 10:56(12:22/mi) 160/171bpm [1979b/mi] 135cal
10:29 11:45 12:51 14:49 17:36 10:48 16:56 11:42 14:48 20:56 18:19 23:53 13:09 20:57 18:48 22:28 15:36 11:29 26:13 14:43 17:50 26:42 20:06 22:00 13:19 18:44 13:45 15:29 15:51 16:06 13:34 10:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

61% 10% 19% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:30 10:30 10:30 132 84-145 1386 160 100-172 9/9
2.00 22:15 11:45 11:45 138 124-152 1621 148 92-174 91/45
3.00 35:06 12:51 12:51 135 120-154 1736 140 36-244 82/55
4.00 49:55 14:49 14:49 136 116-159 2014 137 32-230 59/86
5.00 1:07:30 17:35 17:35 123 95-146 2164 140 82-250 50/59
6.00 1:18:18 10:48 10:48 135 110-148 1458 158 86-172 120/13
7.00 1:35:14 16:56 16:56 145 117-159 2455 132 34-170 79/149
8.00 1:46:56 11:42 11:42 149 136-157 1743 155 80-238 84/146
9.00 2:01:44 14:48 14:48 147 108-167 2176 143 32-192 117/13
10.00 2:22:41 20:56 20:56 143 119-164 2994 128 80-230 26/114
11.00 2:40:59 18:19 18:19 124 85-158 2271 127 82-244 99/8
12.00 3:04:53 23:53 23:53 117 85-155 2795 113 40-240 48/55
13.00 3:18:01 13:09 13:09 135 100-161 1774 142 102-168 70/116
14.00 3:38:59 20:58 20:58 133 93-164 2788 134 80-212 96/110
15.00 3:57:46 18:47 18:47 139 100-167 2612 132 80-204 104/65
16.00 4:20:15 22:29 22:29 148 115-172 3328 127 32-238 55/33
17.00 4:35:51 15:36 15:36 124 105-145 1934 139 86-214 23/122
18.00 4:47:21 11:30 11:30 151 132-165 1736 156 80-176 19/22
19.00 5:13:34 26:12 26:12 139 110-167 3643 132 82-168 76/64
20.00 5:28:16 14:43 14:43 150 125-168 2207 140 38-242 55/33
21.00 5:46:08 17:51 17:51 154 126-173 2750 144 88-168 88/80
22.00 6:12:49 26:41 26:41 151 117-173 4030 122 82-230 97/79
23.00 6:32:55 20:06 20:06 138 111-163 2775 126 80-238 27/41
24.00 6:54:55 22:00 22:00 124 79-170 2728 123 82-164 88/23
25.00 7:08:15 13:19 13:19 137 109-159 1825 143 80-172 68/94
26.00 7:26:59 18:44 18:44 136 108-163 2548 134 82-238 23/111
27.00 7:40:43 13:44 13:44 135 102-159 1854 140 38-240 44/36
28.00 7:56:11 15:28 15:28 149 132-164 2306 132 80-242 69/51
29.00 8:12:02 15:51 15:51 140 115-165 2219 136 38-182 56/38
30.00 8:28:09 16:06 16:06 150 122-168 2416 133 82-172 47/73
31.00 8:41:42 13:33 13:33 140 121-162 1898 148 80-244 78/62
31.88 8:52:39 10:57 12:23 160 130-171 1982 165 82-176 24/49

Heart

139/173max
  • Show Beats/Mile

Elevation

Asc 1840m, Range 167m, Flat prediction 7:36:15
Elevation Graph
Biggest Climbs (m) Min/mi
154 5.2% 14:42
153 12.4% 27:16
140 7.1% 17:43
135 17.8% 34:30
133 11.1% 24:44
95 8.7% 19:11
See your biggest climbs

Cadence

138 (250 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 44.4 162 21.1 3:56:29 11:12
Walk 41.7 110 10.8 3:42:06 20:36
Still 13.9 - - 1:14:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 38.91% More
800m 4:13 8:29 43.56% More
1km 5:26 8:45 44.44% More
Mile 9:43 9:43 42.76% More
5k 35:29 11:25 39.29% More
5 miles 1:06:43 13:21 33.98% More
10k 1:19:58 12:52 35.36% More
10 miles 2:22:40 14:16 32.49% More
Half 3:18:28 15:09 31.05% More
20 miles 5:28:03 16:24 29.09% More
Mara 7:30:31 17:12 28.29% More
50k 8:41:43 16:48 29.80% More

Predictions

Dist Time Per Mile WAVA
1M 13:34 13:34 30.63
5km 45:08 14:32 30.88
5M 1:14:45 14:57 30.33
10km 1:34:07 15:09 30.05
10M 2:35:51 15:35 29.74
Half 3:27:30 15:50 29.45
20M 5:24:56 16:15 29.37
Mara 7:12:37 16:31 29.46
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