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Sat 15th Jul 2023 at 9:05am by GPDonoghue

Run > parkrun
  • Time
    26:06
  • Miles
    3.09
  • Min/mi
    8:27
  • Pacing
    94.7%
  • WAVA
    61.51
  • Stride(cm)
    110
  • Cals
    349
  • Cadence
    172
  • BPM
    151
  • %MHR
    84.1
  • B/mi
    1278
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.97km - 26:06(5:15/km) 151/163bpm [793b/km] 349cal 11.43/13.4kmph
26:06

Pace

8% 78% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:57 108 75-128 858 174 132-178 3/3
0.25 2:03 1:04 8:29 137 128-143 1162 175 172-176 4/4
0.38 3:05 1:02 8:17 146 142-148 1210 176 174-176 3/2
0.50 4:06 1:00 8:02 149 147-150 1198 175 172-180 3/3
0.63 5:06 1:00 8:03 150 149-151 1208 174 172-176 1/2
0.75 6:10 1:04 8:28 151 150-154 1280 175 172-178 2/2
0.88 7:12 1:02 8:15 154 153-154 1271 172 168-176 2/3
1.00 8:15 1:03 8:27 154 153-154 1302 171 168-172 3/3
1.13 9:20 1:05 8:43 153 151-153 1335 171 170-174 2/4
1.25 10:26 1:05 8:43 153 152-154 1334 170 168-174 2/3
1.38 11:29 1:03 8:28 153 152-153 1295 170 168-172 2/1
1.50 12:36 1:06 8:51 153 152-153 1355 170 168-172 2/2
1.63 13:37 1:02 8:15 152 151-153 1253 170 168-172 2/2
1.75 14:44 1:06 8:51 153 153-153 1353 169 168-170 3/3
1.88 15:49 1:05 8:39 153 152-153 1323 171 168-172 4/4
2.00 16:53 1:04 8:34 154 153-154 1320 170 168-172 2/2
2.13 17:56 1:03 8:28 155 154-156 1312 171 170-174 2/3
2.25 19:02 1:05 8:43 155 154-156 1350 171 170-174 2/2
2.38 20:06 1:04 8:36 154 153-154 1324 172 170-174 1/3
2.50 21:12 1:06 8:44 155 154-157 1354 172 170-174 2/1
2.63 22:14 1:02 8:20 157 156-158 1308 173 172-174 4/2
2.75 23:18 1:04 8:28 157 156-158 1330 175 172-176 2/3
2.88 24:21 1:03 8:28 158 157-159 1338 176 172-180 5/3
3.00 25:23 1:02 8:14 162 160-163 1333 175 172-178 3/5
3.09 26:06 43 8:04 162 161-163 1306 175 172-176 2/3

Heart

151/163max
  • Show Beats/Mile

Elevation

Asc 3m, Range 8m, Flat prediction 26:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 172 3.1 26:04 8:26
Walk 0.1 132 0 2 31:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 44.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 62.24
5km 26:15 8:27 61.53
5M 43:28 8:42 60.81
10km 54:44 8:49 60.40
10M 1:30:38 9:04 60.04
Half 2:00:40 9:13 59.59
20M 3:08:58 9:27 59.68
Mara 4:11:35 9:36 60.02
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