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Sat 8th Jul 2023 at 9:00am by lin50

Run > parkrun
  • v warm
  • Time
    35:06
  • Miles
    3.13
  • Min/mi
    11:13
  • Pacing
    92%
  • WAVA
    51.09
  • Stride(cm)
    91
  • Cals
    320
  • Cadence
    158
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1761
  • Asc(m)
    77
  • Surface
    Mixed

Notes & Comments

Way too hot! Ran the first bit then changed to jeffing.

Split Summary
===
1) 1mi - 11:11(11:11/mi) 146/164bpm [1632b/mi] 94cal
2) 1mi - 11:28(11:28/mi) 163/170bpm [1869b/mi] 107cal
3) 1mi - 11:12(11:12/mi) 167/172bpm [1870b/mi] 106cal
4) 0.13mi - 1:15(9:57/mi) 171/176bpm [1701b/mi] 13cal
11:11 11:28 11:12 1:15

Pace

2% 6% 42% 38% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:58 104 73-134 1349 166 160-170 0/5
0.25 3:05 1:28 11:43 138 133-145 1617 162 160-166 0/9
0.38 4:26 1:21 10:49 146 145-148 1579 164 162-166 0/12
0.50 5:48 1:21 10:51 150 148-152 1627 159 84-166 0/8
0.63 7:05 1:17 10:16 155 152-158 1590 164 162-168 2/5
0.75 8:33 1:28 11:46 158 154-162 1860 155 130-164 3/3
0.88 9:54 1:21 10:47 157 154-161 1692 156 136-164 1/3
1.00 11:10 1:17 10:14 159 153-164 1627 163 140-168 5/6
1.13 12:39 1:28 11:46 159 155-163 1870 151 136-166 5/3
1.25 13:58 1:19 10:35 162 157-167 1715 157 136-170 3/7
1.38 15:20 1:22 10:55 163 161-166 1780 157 138-164 8/8
1.50 16:53 1:33 12:22 163 159-166 2016 152 136-164 7/2
1.63 18:19 1:26 11:27 162 161-164 1855 150 136-166 7/5
1.75 19:46 1:28 11:41 166 162-170 1939 152 134-164 9/6
1.88 21:13 1:27 11:35 166 162-170 1922 153 136-166 7/4
2.00 22:38 1:25 11:22 161 159-164 1829 159 132-166 2/6
2.13 24:06 1:28 11:43 164 161-165 1922 158 138-168 4/2
2.25 25:28 1:22 10:57 165 165-166 1807 155 82-168 5/5
2.38 26:52 1:24 11:11 167 165-169 1868 159 132-166 9/3
2.50 28:17 1:25 11:18 167 164-169 1886 158 138-166 5/9
2.63 29:40 1:23 11:04 166 163-169 1836 154 134-164 1/6
2.75 31:00 1:20 10:42 170 168-172 1820 156 136-164 4/4
2.88 32:30 1:30 12:02 169 167-171 2035 155 138-164 3/7
3.00 33:50 1:19 10:36 169 167-170 1791 158 140-164 4/3
3.13 35:05 1:15 10:04 171 168-175 1720 163 140-172 2/4

Heart

157/175max
  • Show Beats/Mile

Elevation

Asc 77m, Range 47m, Flat prediction 35:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (172 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.7 163 2.5 26:13 10:30
Walk 25.3 136 0.6 8:52 14:07
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:19 40.69% More
800m 5:18 10:40 44.50% More
1km 6:39 10:42 45.98% More
Mile 10:48 10:48 47.59% More
5k 34:45 11:11 51.18% More

Predictions

Dist Time Per Mile WAVA
1M 10:28 10:28 49.08
5km 34:49 11:12 51.09
5M 57:40 11:32 49.92
10km 1:12:36 11:41 49.36
10M 2:00:14 12:01 49.31
Half 2:40:05 12:13 49.09
20M 4:10:41 12:32 48.30
Mara 5:33:45 12:44 47.52
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