Sat 1st Jul 2023 at 9:01am by Runningbauble21

Run > General

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Time
30:46
Miles
3.17
Min/mi
9:42
Pacing
82.6%
WAVA
58.50
Stride(cm)
96
Cals
339
Cadence
172
BPM
137
%MHR
80.3
B/mi
1325
Asc(m)
97
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:19(11:19/mi) 122/137bpm [1380b/mi] 110cal
2) 1mi - 9:30(9:30/mi) 141/148bpm [1339b/mi] 109cal
3) 1mi - 8:48(8:48/mi) 149/157bpm [1310b/mi] 105cal
4) 0.17mi - 1:10(7:01/mi) 157/158bpm [1103b/mi] 15cal

11:19 9:30 8:48 1:10

Pace

16%

24%

20%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:50	93 62-120	1193	167 164-168	0/2
0.25	3:09	1:33	12:21	121 118-123	1494	167 162-170	3/2
0.38	4:43	1:34	12:36	122 120-124	1536	166 162-168	7/1
0.50	6:15	1:31	12:12	123 121-124	1500	165 160-168	10/4
0.63	7:38	1:23	11:03	120 119-121	1326	167 164-170	12/2
0.75	8:39	1:01	8:11	129 121-134	1055	176 168-180	9/6
0.88	10:00	1:21	10:47	135 134-136	1455	169 166-172	1/16
1.00	11:18	1:18	10:26	134 134-136	1398	169 166-172	4/3
1.13	12:35	1:17	10:13	135 134-136	1379	168 166-172	3/1
1.25	13:45	1:11	9:27	137 135-142	1295	174 170-178	5/1
1.38	15:03	1:17	10:17	142 141-142	1461	174 172-176	4/2
1.50	16:12	1:09	9:14	143 142-143	1320	175 174-178	6/3
1.63	17:20	1:08	9:02	141 140-142	1273	177 174-180	1/3
1.75	18:28	1:08	9:07	143 141-143	1303	177 174-178	1/6
1.88	19:44	1:16	10:09	145 143-147	1471	174 170-178	2/1
2.00	20:48	1:04	8:29	148 147-148	1256	177 174-180	5/2
2.13	21:52	1:04	8:31	149 148-149	1270	179 176-180	1/6
2.25	22:55	1:04	8:31	149 148-151	1269	179 174-182	5/1
2.38	23:56	1:00	8:02	152 151-152	1220	180 176-182	1/7
2.50	25:20	1:24	11:13	149 142-152	1671	155 124-178	3/1
2.63	26:40	1:20	10:40	141 134-149	1505	161 126-178	6/5
2.75	27:42	1:02	8:17	151 150-152	1252	177 172-182	15/15
2.88	28:39	57	7:35	152 152-152	1153	181 176-186	3/12
3.00	29:35	56	7:31	155 154-157	1165	185 180-190	1/5
3.13	30:31	56	7:25	157 156-158	1164	185 180-188	1/5
3.17	30:46	15	6:08	158 157-158	970	185 182-186	0/6

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 39m, Flat prediction 29:41

Elevation Graph

Biggest Climbs (m)	Min/mi
23 17.3%	9:52
12 8.7%	11:59
11 2.1%	10:26
10 3.9%	12:11
See your biggest climbs

Cadence

172 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	173	3.1	29:43	9:36
Walk	3.4	127	0.1	1:02	14:56
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	57.16%	More
800m	3:43	7:29	61.62%	More
1km	4:52	7:51	61.13%	More
Mile	8:32	8:32	59.09%	More
5k	30:00	9:39	58.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	55.77
5km	30:07	9:42	58.56
5M	49:52	9:58	57.82
10km	1:02:48	10:06	57.52
10M	1:43:59	10:24	57.36
Half	2:18:26	10:34	56.33
20M	3:36:48	10:50	56.75
Mara	4:48:38	11:01	56.55

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