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Wed 28th Jun 2023 at 7:30pm by PAJ89

Run > General
  • Time
    17:30
  • Miles
    3.11
  • Min/mi
    5:38
  • Pacing
    97.1%
  • WAVA
    74.26
  • Stride(cm)
    151
  • Cals
    264
  • Watts
    374
  • Cadence
    189
  • BPM
    164
  • %MHR
    88.7
  • B/mi
    923
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:33(5:33/mi) 147/166bpm [816b/mi] 76cal 373/397W
2) 1mi - 5:42(5:42/mi) 169/173bpm [964b/mi] 88cal 376/413W
3) 1mi - 5:41(5:41/mi) 174/178bpm [988b/mi] 90cal 368/402W
4) 0.11mi - 34(5:10/mi) 179/180bpm [925b/mi] 10cal 380/396W
5:33 5:42 5:41 34

Pace

2% 76% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 43 43 5:43 126 79-149 721 199 192-212 358 280-380 1/2
0.25 1:23 40 5:23 154 149-157 830 192 190-194 383 373-395 1/1
0.38 2:05 42 5:33 98 67-157 544 190 186-192 385 379-397 0/1
0.50 2:47 42 5:35 150 68-160 838 188 184-192 372 360-389 1/2
0.63 3:28 41 5:25 160 159-162 867 189 184-192 378 367-388 1/0
0.75 4:08 41 5:28 162 161-163 885 190 184-194 383 376-390 1/1
0.88 4:51 42 5:37 162 161-164 910 190 188-192 380 373-391 1/0
1.00 5:32 42 5:32 165 164-166 913 190 188-192 379 374-388 1/1
1.13 6:15 42 5:39 165 164-166 933 190 188-192 377 372-383 1/1
1.25 6:57 42 5:40 166 165-167 940 190 188-194 382 374-390 2/1
1.38 7:40 43 5:43 168 166-169 962 191 188-192 372 368-377 2/1
1.50 8:23 43 5:43 170 168-171 971 191 186-194 386 369-413 2/2
1.63 9:07 44 5:51 171 169-173 999 189 184-192 379 361-407 2/0
1.75 9:49 43 5:41 171 170-172 973 190 186-192 371 362-385 0/0
1.88 10:31 42 5:37 171 170-172 962 190 188-192 372 369-378 0/0
2.00 11:14 43 5:44 171 170-172 980 187 186-190 369 365-374 1/1
2.13 11:58 43 5:46 172 171-173 992 187 186-192 372 367-381 1/0
2.25 12:40 42 5:37 173 172-173 972 188 184-190 367 360-378 0/1
2.38 13:21 41 5:31 174 173-176 960 189 186-194 365 314-378 0/4
2.50 14:04 43 5:45 174 173-175 1002 188 184-194 344 299-374 1/1
2.63 14:47 43 5:42 174 173-176 991 186 184-188 374 367-379 1/1
2.75 15:31 44 5:52 176 175-177 1032 186 184-194 383 369-402 2/0
2.88 16:13 42 5:37 175 175-177 984 186 184-188 370 360-384 0/1
3.00 16:55 42 5:34 177 176-178 985 187 184-190 368 363-373 1/1
3.11 17:30 35 5:19 179 178-180 953 187 184-190 380 371-396 0/0

Heart

164/180max
  • Show Beats/Mile

Elevation

Asc 9m, Range 7m, Flat prediction 17:30
Elevation Graph
No climbs of at least 10 metres detected.

Power

374W (413 max)
Power Graph
Power Bands

Cadence

189 (212 max) Stride Length: 151cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 3.1 17:30 5:38
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 54.58% More
800m 2:43 5:29 61.89% More
1km 3:24 5:28 65.49% More
Mile 5:31 5:31 70.62% More
5k 17:29 5:38 74.20% More

Predictions

Dist Time Per Mile WAVA
1M 5:08 5:08 75.78
5km 17:29 5:38 74.18
5M 29:15 5:51 72.57
10km 37:01 5:57 71.74
10M 1:01:57 6:12 70.14
Half 1:22:58 6:20 68.99
20M 2:11:10 6:34 68.53
Mara 2:55:41 6:42 68.58

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