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Sun 25th Jun 2023 at 10:59am by PeterG

Run > General

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Time
1:06:05
Miles
6.23
Min/mi
10:36
Pacing
77%
WAVA
52.65
Stride(cm)
90
Cals
478
Cadence
169
BPM
123
%MHR
64.7
B/mi
1304
Asc(m)
268
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:05(9:47/mi) 118/139bpm [1155b/mi] 49cal 6.13/6.57mph
2) 0.62mi - 6:31(10:29/mi) 126/130bpm [1320b/mi] 58cal 5.73/6.22mph
3) 0.62mi - 6:31(10:29/mi) 125/134bpm [1311b/mi] 54cal 5.72/6.3mph
4) 0.62mi - 6:40(10:43/mi) 124/130bpm [1330b/mi] 52cal 5.59/6.41mph
5) 0.62mi - 7:59(12:51/mi) 120/129bpm [1542b/mi] 54cal 4.67/6.37mph
6) 0.62mi - 5:41(9:09/mi) 127/130bpm [1161b/mi] 44cal 6.56/7.31mph
7) 0.62mi - 7:29(12:03/mi) 119/131bpm [1434b/mi] 44cal 4.98/5.91mph
8) 0.62mi - 6:01(9:40/mi) 124/129bpm [1199b/mi] 40cal 6.21/6.53mph
9) 0.62mi - 6:55(11:08/mi) 119/132bpm [1324b/mi] 38cal 5.39/7.01mph
10) 0.62mi - 6:04(9:46/mi) 128/136bpm [1249b/mi] 44cal 6.15/6.74mph
11) 0.02mi - 10(8:28/mi) 134/135bpm [1135b/mi] 1cal 7.09/6.59mph

6:05 6:31 6:31 6:40 7:59 5:41 7:29 6:01 6:55 6:04 10

Pin Map

0mi in 0

Pace

11%

14%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	121 92-139	1210	175 166-184	7/1
0.50	4:51	2:21	9:23	114 110-118	1070	180 176-186	7/8
0.75	7:19	2:29	9:55	121 117-124	1199	178 170-182	7/11
1.00	9:56	2:37	10:27	125 120-128	1307	175 168-182	17/12
1.25	12:39	2:43	10:52	128 124-130	1391	174 168-180	32/2
1.50	15:06	2:26	9:46	125 123-127	1220	177 172-180	13/20
1.75	17:40	2:34	10:18	126 124-129	1297	174 168-178	15/6
2.00	20:51	3:11	12:45	122 114-133	1555	148 120-180	20/12
2.25	23:15	2:23	9:34	124 121-127	1186	177 172-182	12/5
2.50	26:03	2:48	11:11	128 125-130	1432	170 100-184	4/6
2.75	29:59	3:56	15:44	113 91-126	1778	152 96-176	22/11
3.00	32:42	2:43	10:52	128 126-129	1392	173 170-176	25/15
3.25	34:57	2:16	9:03	126 123-129	1141	176 168-184	20/24
3.50	37:08	2:11	8:44	126 125-128	1101	177 172-182	3/26
3.75	39:40	2:31	10:06	128 127-129	1292	173 170-176	17/12
4.00	42:57	3:17	13:07	121 107-131	1588	147 122-174	13/15
4.25	45:55	2:58	11:53	119 110-124	1414	166 124-176	30/10
4.50	48:21	2:26	9:44	118 115-124	1148	169 164-174	7/29
4.75	50:51	2:30	10:01	124 122-128	1243	172 168-176	10/16
5.00	53:20	2:28	9:54	127 122-129	1256	173 122-180	4/21
5.25	56:25	3:06	12:23	113 104-125	1400	146 124-178	10/7
5.50	58:41	2:16	9:03	124 121-125	1123	173 170-178	8/24
5.75	1:01:27	2:46	11:04	123 116-130	1362	158 126-178	10/18
6.00	1:03:57	2:29	9:58	130 126-134	1295	176 172-180	19/11
6.23	1:06:05	2:08	9:08	133 130-136	1215	178 172-182	6/14

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 88m, Flat prediction 1:05:45

Elevation Graph

Biggest Climbs (m)	Min/mi
47 8.0%	10:47
22 9.2%	13:19
20 8.6%	10:23
16 10.7%	10:34
15 6.3%	9:38
13 10.1%	10:34
See your biggest climbs

Cadence

169 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	174	5.6	56:33	10:01
Walk	14.4	124	0.6	9:32	16:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	44.53%	More
800m	4:22	8:48	51.08%	More
1km	5:38	9:04	52.50%	More
Mile	9:33	9:33	54.24%	More
5k	32:08	10:21	52.59%	More
5 miles	53:19	10:40	51.96%	More
10k	1:05:53	10:36	52.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	54.55
5km	31:36	10:10	53.47
5M	52:20	10:28	52.95
10km	1:05:54	10:36	52.64
10M	1:49:08	10:55	52.39
Half	2:25:18	11:05	52.04
20M	3:47:31	11:23	52.20
Mara	5:02:55	11:34	52.55

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