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Thu 15th Jun 2023 at 7:45pm by Krispy
Run > General
-
Time
38:15
-
Miles
6.21
-
Min/mi
6:10
-
Pacing
93.8%
-
WAVA
76.31
-
Stride(cm)
141
-
Cals
580
-
Cadence
186
-
BPM
168
-
%MHR
98.1
-
B/mi
1033
-
Asc(m)
197
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:31(3:31/km) 136/169bpm [479b/km] 48cal
2) 1km - 3:47(3:47/km) 172/176bpm [651b/km] 57cal
3) 1km - 3:47(3:47/km) 172/175bpm [650b/km] 58cal
4) 1km - 4:04(4:04/km) 175/180bpm [713b/km] 66cal
5) 1km - 3:53(3:53/km) 172/178bpm [669b/km] 60cal
6) 1km - 3:52(3:52/km) 172/176bpm [665b/km] 56cal
7) 1km - 3:51(3:51/km) 172/183bpm [664b/km] 60cal
8) 1km - 3:44(3:44/km) 170/174bpm [635b/km] 56cal
9) 1km - 3:54(3:54/km) 173/176bpm [673b/km] 60cal
10) 0.99km - 3:50(3:54/km) 174/176bpm [677b/km] 59cal
3:31 3:47 3:47 4:04 3:53 3:52 3:51 3:44 3:54 3:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:21 |
1:21 |
5:26 |
117 76-141 |
636 |
196 188-210 |
0/16 |
| 0.50 |
2:47 |
1:25 |
5:42 |
146 142-148 |
832 |
189 186-192 |
11/4 |
| 0.75 |
4:14 |
1:27 |
5:47 |
164 147-171 |
949 |
187 184-190 |
5/7 |
| 1.00 |
5:52 |
1:38 |
6:31 |
171 168-174 |
1115 |
184 182-188 |
15/0 |
| 1.25 |
7:20 |
1:29 |
5:54 |
172 170-175 |
1015 |
186 184-190 |
8/15 |
| 1.50 |
8:50 |
1:30 |
6:01 |
172 170-173 |
1036 |
184 182-186 |
11/10 |
| 1.75 |
10:22 |
1:31 |
6:05 |
172 169-174 |
1047 |
185 182-190 |
22/8 |
| 2.00 |
11:57 |
1:35 |
6:20 |
172 167-176 |
1088 |
184 182-186 |
4/16 |
| 2.25 |
13:34 |
1:37 |
6:29 |
174 169-177 |
1129 |
183 180-184 |
12/2 |
| 2.50 |
15:14 |
1:40 |
6:41 |
176 174-179 |
1175 |
182 180-184 |
17/0 |
| 2.75 |
16:45 |
1:31 |
6:05 |
172 168-177 |
1046 |
184 182-186 |
11/4 |
| 3.00 |
18:22 |
1:37 |
6:27 |
171 168-173 |
1103 |
184 180-190 |
5/20 |
| 3.25 |
19:58 |
1:36 |
6:22 |
173 171-176 |
1102 |
184 182-186 |
10/3 |
| 3.50 |
21:29 |
1:32 |
6:06 |
172 171-176 |
1050 |
185 182-190 |
2/19 |
| 3.75 |
23:03 |
1:33 |
6:14 |
171 168-174 |
1065 |
184 182-186 |
11/9 |
| 4.00 |
24:34 |
1:32 |
6:06 |
178 173-182 |
1086 |
184 182-186 |
10/1 |
| 4.25 |
26:09 |
1:35 |
6:19 |
168 161-175 |
1061 |
184 182-184 |
5/12 |
| 4.50 |
27:41 |
1:32 |
6:09 |
171 166-174 |
1053 |
185 182-188 |
3/4 |
| 4.75 |
29:09 |
1:28 |
5:51 |
170 164-174 |
996 |
189 186-192 |
3/17 |
| 5.00 |
30:41 |
1:32 |
6:08 |
171 168-173 |
1050 |
186 184-190 |
5/17 |
| 5.25 |
32:12 |
1:31 |
6:03 |
172 171-174 |
1040 |
186 186-188 |
4/6 |
| 5.50 |
33:47 |
1:35 |
6:19 |
173 168-175 |
1092 |
186 182-188 |
10/4 |
| 5.75 |
35:29 |
1:43 |
6:51 |
174 168-176 |
1191 |
183 182-184 |
15/2 |
| 6.00 |
37:06 |
1:37 |
6:27 |
173 169-175 |
1115 |
185 180-190 |
16/6 |
| 6.21 |
38:15 |
1:09 |
5:36 |
174 172-176 |
974 |
191 188-198 |
3/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
19 11.8% |
6:14
|
|
18 3.7% |
6:48
|
|
17 4.1% |
6:14
|
|
17 3.6% |
6:46
|
|
15 4.2% |
6:04
|
|
15 3.8% |
6:11
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
185 |
6.2 |
38:15 |
6:10 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:19 |
5:18 |
61.85% |
More |
| 800m |
2:44 |
5:30 |
69.64% |
More |
| 1km |
3:28 |
5:35 |
72.13% |
More |
| Mile |
5:50 |
5:50 |
73.76% |
More |
| 5k |
19:01 |
6:07 |
75.57% |
More |
| 5 miles |
30:39 |
6:08 |
76.37% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:31 |
5:31 |
78.02 |
| 5km |
18:21 |
5:54 |
78.35 |
| 5M |
30:24 |
6:05 |
77.02 |
| 10km |
38:16 |
6:10 |
76.35 |
| 10M |
1:03:23 |
6:20 |
75.62 |
| Half |
1:24:23 |
6:26 |
74.93 |
| 20M |
2:12:09 |
6:36 |
74.77 |
| Mara |
2:55:56 |
6:43 |
75.04 |
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