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Sat 10th Jun 2023 at 9:02am by The Mussile

Run > General
  • Time
    27:01
  • Miles
    3.11
  • Min/mi
    8:41
  • Pacing
    92.7%
  • WAVA
    50.82
  • Stride(cm)
    109
  • Cals
    428
  • Cadence
    169
  • BPM
    165
  • %MHR
    91.2
  • B/mi
    1434
  • Asc(m)
    60
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 148/164bpm [825b/km] 80cal
2) 1km - 5:18(5:18/km) 165/175bpm [874b/km] 85cal
3) 1km - 5:14(5:14/km) 172/176bpm [901b/km] 86cal
4) 1km - 5:44(5:44/km) 171/176bpm [981b/km] 91cal
5) 1km - 5:10(5:11/km) 175/182bpm [907b/km] 86cal
5:34 5:18 5:14 5:44 5:10

Pace

6% 72% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:47 116 89-141 1252 172 168-178
0.25 2:25 1:04 8:32 150 143-155 1280 175 172-178
0.38 3:30 1:05 8:37 158 156-160 1361 173 170-176
0.50 4:32 1:03 8:20 160 157-164 1334 171 168-176
0.63 5:36 1:04 8:28 161 160-163 1363 170 166-174
0.75 6:38 1:03 8:20 160 153-162 1334 170 168-172
0.88 7:40 1:01 8:12 159 151-163 1303 170 166-174
1.00 8:46 1:06 8:51 163 160-169 1442 172 168-180
1.13 9:52 1:06 8:50 171 168-174 1511 168 166-172
1.25 10:55 1:03 8:25 174 173-175 1463 167 166-168
1.38 12:00 1:05 8:40 175 173-176 1516 167 166-170
1.50 13:05 1:05 8:36 173 171-176 1489 169 166-172
1.63 14:07 1:02 8:17 172 171-173 1424 168 166-170
1.75 15:08 1:01 8:09 172 168-174 1400 169 166-172
1.88 16:12 1:04 8:29 168 166-172 1426 168 166-172
2.00 17:18 1:07 8:53 167 165-169 1483 169 166-176
2.13 18:28 1:10 9:22 174 169-176 1629 169 164-174
2.25 19:41 1:12 9:37 173 170-175 1663 165 164-166
2.38 20:49 1:09 9:10 169 163-173 1549 167 164-168
2.50 21:58 1:09 9:09 173 172-174 1584 168 166-170
2.63 23:05 1:07 8:53 174 172-176 1547 168 166-170
2.75 24:11 1:06 8:49 173 172-177 1526 168 166-172
2.88 25:13 1:02 8:17 174 172-176 1442 168 166-170
3.00 26:15 1:02 8:14 176 174-180 1448 168 166-174
3.11 27:02 47 7:29 176 174-179 1316 176 168-194

Heart

165/180max
  • Show Beats/Mile

Cadence

169 (194 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 169 3.1 26:58 8:41
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 39.46% More
800m 4:06 8:15 43.99% More
1km 5:12 8:22 45.70% More
Mile 8:28 8:28 48.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 50.34
5km 26:59 8:41 50.88
5M 44:41 8:56 49.95
10km 56:16 9:03 49.46
10M 1:33:11 9:19 48.94
Half 2:04:03 9:28 48.46
20M 3:14:16 9:43 48.30
Mara 4:18:39 9:52 48.43
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